{"id":10824,"date":"2024-01-28T20:42:59","date_gmt":"2024-01-29T01:42:59","guid":{"rendered":"https:\/\/www.yogadurire.com\/sentrainer-a-la-joie-2\/"},"modified":"2026-04-03T14:19:31","modified_gmt":"2026-04-03T18:19:31","slug":"sentrainer-a-la-joie","status":"publish","type":"page","link":"https:\/\/www.yogadurire.com\/en\/sentrainer-a-la-joie\/","title":{"rendered":"The JOY Training"},"content":{"rendered":"<div   class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7__0 .avia-caption-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-slideshow .av-slideshow-caption.av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7__0 .avia-caption-content{\nfont-size:16px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7__0 .avia-caption-content p{\nfont-size:16px;\n}\n<\/style>\n<div  class='avia-slideshow av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7 avia-slideshow-extra_large av_fullscreen avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0,&quot;slide_height&quot;:&quot;100&quot;,&quot;image_attachment&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 83.829787234043%;'><li style='background-position:center center;' data-img-url='https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/Sans-titre-15.png' class='avia-slideshow-slide av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-lc7ssp6b-a889eb2a55b64f0848758e6b3b36e1c7__0 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >The JOY Training!<\/h2><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>Undertake real joy training that will help you reduce your stress levels and improve your overall mood.<\/p>\n<\/div><a href='https:\/\/www.planetejoie.com\/courses\/sentrainer-a-la-joie\/buy'  class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>Start today!<\/a><\/div><\/div><\/div><\/div><\/div><div class='av-section-color-overlay' style='opacity: 0.5; background-color: #3d3d3d; '><\/div><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7ta568-4eb686bce63204116b6a1573ab7956ed\">\n#top .av_textblock_section.av-lc7ta568-4eb686bce63204116b6a1573ab7956ed .avia_textblock{\ncolor:#e87f50;\n}\n<\/style>\n<section  class='av_textblock_section av-lc7ta568-4eb686bce63204116b6a1573ab7956ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">You were once so happy&#8230;<br \/>\n<\/span><\/em><b><\/b><\/p>\n<h1 style=\"text-align: center;\"><b>Joy is a muscle that you can <span style=\"text-decoration: underline;\"><em>work<\/em><\/span><\/b><\/h1>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><br \/>\nShall I show you how?<\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahvi9b-c395977857435e96908d7586cce8615d\">\n#top .hr.hr-invisible.av-lcahvi9b-c395977857435e96908d7586cce8615d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lcahvi9b-c395977857435e96908d7586cce8615d hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lc7ta568-37d0645b108bc16f5a2675d375002c39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">It&#8217;s not that you&#8217;re <span style=\"text-decoration: underline;\">not happy<\/span>&#8230; but<\/span> <span style=\"font-weight: 400;\">with the years, the work, the daily stress, the responsibilities, you now realize that <em>your life has lost<\/em> some of its sparkle. <\/span> <\/span><\/p>\n<p><span style=\"color: #000000;\"><b>You don&#8217;t laugh as much as you used to<\/b><span style=\"font-weight: 400;\">. You&#8217;ve lost a lot of the joie de vivre you used to have . <\/span> <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">The daily grind has led you into adulthood, and along with it, you have gradually become <\/span><i><span style=\"font-weight: 400;\">more and more serious.<\/span><\/i><\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahvi9b-c395977857435e96908d7586cce8615d\">\n#top .hr.hr-invisible.av-lcahvi9b-c395977857435e96908d7586cce8615d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lcahvi9b-c395977857435e96908d7586cce8615d hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-lcahuf25-273070edc5225340564fe4deed97d5be-wrap avia-button-center  avia-builder-el-5  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahuf25-273070edc5225340564fe4deed97d5be\">\n#top #wrap_all .avia-button.av-lcahuf25-273070edc5225340564fe4deed97d5be{\nbackground-color:#e839ac;\nborder-color:#e839ac;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lcahuf25-273070edc5225340564fe4deed97d5be .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.planetejoie.com\/courses\/sentrainer-a-la-joie\/buy'  class='avia-button av-lcahuf25-273070edc5225340564fe4deed97d5be av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center av-icon-on-hover'   aria-label=\"Yes, I want to be happier!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Yes, I want to be happier!<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahvi9b-c395977857435e96908d7586cce8615d\">\n#top .hr.hr-invisible.av-lcahvi9b-c395977857435e96908d7586cce8615d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lcahvi9b-c395977857435e96908d7586cce8615d hr-invisible  avia-builder-el-6  el_after_av_button  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcah469u-bbb7cb8760357894223e2dcdf97a5110\">\n.avia-section.av-lcah469u-bbb7cb8760357894223e2dcdf97a5110{\nbackground-color:#e87f50;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lcah469u-bbb7cb8760357894223e2dcdf97a5110 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_hr  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcah4vnc-d71f73abb46e8274880d5c9fefec352c\">\n#top .av_textblock_section.av-lcah4vnc-d71f73abb46e8274880d5c9fefec352c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lcah4vnc-d71f73abb46e8274880d5c9fefec352c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Do you remember the last time you woke up <\/strong><b>happy&#8230; <\/b><b><i>just like that?<\/i><\/b><\/h2>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcah469u-fe9ca294009d48244497d093e169ac86\">\n.avia-section.av-lcah469u-fe9ca294009d48244497d093e169ac86{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/STOCK-Lemon-Quartz-BizSister.com-_-0013-1030x1030.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-lcah469u-fe9ca294009d48244497d093e169ac86 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#f3c7b6;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-lcah469u-fe9ca294009d48244497d093e169ac86 main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_textblock  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lcah4vnc-2a1a66ce5598b76c70522b21821a1a3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">I remember my old life very clearly.<\/span><span style=\"font-weight: 400;\">. The one where I <em><strong>worked a lot <\/strong><\/em>where the <em><strong>the seriousness of everyday life had taken over, <\/strong><\/em>where <em><strong>burst of laughter were few and far between. <\/strong><\/em><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">That is, until a car accident made me realize just how much daily stress I was under and how <em>little room<\/em> I had made for joy. I was often in a gloomy mood, and <strong>I missed <\/strong>the carefree, happy, and joyful person I used to be  <\/span><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-lcah4vnc-2a1a66ce5598b76c70522b21821a1a3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: left;\">\n<p style=\"text-align: center;\"><strong><span style=\"color: #e839ac;\">For me, it was a realization that a change had to take place.<\/span><\/strong><\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-lcah4vnc-2a1a66ce5598b76c70522b21821a1a3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><span style=\"font-weight: 400; color: #000000;\">So I began a process to <span style=\"text-decoration: underline;\"><em><strong>restore joy and laughter<\/strong><\/em><\/span> at the center of my life.<\/span><\/p>\n<p>I took courses, completed hands-on training, and learned new techniques that I put into practice <strong>to rediscover <\/strong>the good spirits and lightheartedness of a happier person.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lc7ta568-37d0645b108bc16f5a2675d375002c39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #000000;\">Just like me, you too can practice being cheerful&#8230; and even better, you can accelerate your learning!<\/span><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f\">\n.flex_column.av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f av_one_full  avia-builder-el-14  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056\">\n.avia-image-container.av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-705x9.png 705w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-225x3.png 225w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40edou-b45a940e8e856983608dae91ee2eb150\">\n.flex_column.av-40edou-b45a940e8e856983608dae91ee2eb150{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-40edou-b45a940e8e856983608dae91ee2eb150 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7vhutr-aafa1b7a4a54c32ec8f01bedbde704db\">\n.avia-image-container.av-lc7vhutr-aafa1b7a4a54c32ec8f01bedbde704db img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lc7vhutr-aafa1b7a4a54c32ec8f01bedbde704db .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lc7vhutr-aafa1b7a4a54c32ec8f01bedbde704db av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10820 avia-img-lazy-loading-not-10820 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-687x1030.jpg\" alt='Linda Leclerc of the School of Laughter Yoga' title='Linda Leclerc'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-687x1030.jpg 687w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-200x300.jpg 200w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-768x1152.jpg 768w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-1024x1536.jpg 1024w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-1365x2048.jpg 1365w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-1000x1500.jpg 1000w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-470x705.jpg 470w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-450x675.jpg 450w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/02\/LINDA_LECLERC_6193-scaled.jpg 1707w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30csq6-4383d310fdb309a983254b2300cbb690\">\n.flex_column.av-30csq6-4383d310fdb309a983254b2300cbb690{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-30csq6-4383d310fdb309a983254b2300cbb690 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a\">\n#top .hr.hr-invisible.av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a hr-invisible  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lc7vju6t-23f48a508a79b6494859c5c123778a90 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2><span style=\"color: #000000;\">Hello! I&#8217;m Linda <\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">Founder of the <strong>School of Laughter Yoga<\/strong>, and Canada&#8217;s first Master Trainer <em>(one of the first four Master Trainers in the world)<\/em>, I <span style=\"text-decoration: underline;\">have been practicing laughter yoga professionally since 2003<\/span>.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><strong>A pioneer of<\/strong> the movement in North America, I&#8217;ve laughed and worked with thousands of organizations, companies and groups, and I&#8217;m regularly invited by the media as an expert to talk about the <em>benefits of laughter<\/em>.  <\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">I&#8217;ve taken training courses, done practical workshops, learned new techniques that I&#8217;ve put into practice and changed my way of thinking to rediscover the good mood and lightness of a happier person.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">With 20 years of experience, I have developed <span style=\"color: #e87f50;\"><strong>tools to make your eyes shine and your heart sparkle!<\/strong><\/span>! And now, I&#8217;m sharing my expertise with you to <span style=\"text-decoration: underline;\">help you rediscover joy!<\/span><\/span><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f\">\n.flex_column.av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f av_one_full  avia-builder-el-21  el_after_av_one_half  el_before_av_section  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056\">\n.avia-image-container.av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10296 avia-img-lazy-loading-not-10296 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line.png\" alt='' title='long-dimaond-line'  height=\"13\" width=\"1027\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line.png 1027w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-450x6.png 450w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-300x4.png 300w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-768x10.png 768w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-705x9.png 705w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-225x3.png 225w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc94lowj-698ce58f2ea8bb180f1cb907cdf3d923\">\n.avia-section.av-lc94lowj-698ce58f2ea8bb180f1cb907cdf3d923{\nbackground-color:#f3c7b6;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-lc94lowj-698ce58f2ea8bb180f1cb907cdf3d923 main_color avia-section-small avia-no-border-styling  avia-builder-el-23  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'   data-av_minimum_height_px='15'><div class='container av-section-cont-open' style='height:15px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc94lowj-c36894ab8b123b677c7d0d924ea3084f\">\n.avia-section.av-lc94lowj-c36894ab8b123b677c7d0d924ea3084f{\nbackground-repeat:repeat;\nbackground-image:url(https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/C68A3963-scaled.jpeg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-lc94lowj-c36894ab8b123b677c7d0d924ea3084f .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-lc94lowj-c36894ab8b123b677c7d0d924ea3084f main_color avia-section-default avia-no-border-styling  avia-builder-el-24  el_after_av_section  el_before_av_textblock  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='repeat'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lc943wde-bbfeb27d1dcf2341539e932124412232 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock textblock-background-orange av_inherit_color'  itemprop=\"text\" ><h2><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">lightness<\/span><\/i><span style=\"font-weight: 400;\"> of a carefree <\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">carefree<\/span><\/span><span style=\"font-weight: 400;\"> has left you?<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #e87f50;\"><b>The JOY Training<\/b><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color:#e87f50;\"><span style=\"font-weight: 400;\">An online course for over-serious adults who want to smile and laugh more often, and give their lives a new sparkle!<\/span><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Perfect for stressed-out people, pessimists, and those who take things too seriously&#8230; or just a little too seriously!<\/span><\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-le4znvaz-7c853f8fbbbfa95c28575039aca446b3\">\n#top .hr.hr-invisible.av-le4znvaz-7c853f8fbbbfa95c28575039aca446b3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-le4znvaz-7c853f8fbbbfa95c28575039aca446b3 hr-invisible  avia-builder-el-26  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd\">\n.avia-image-container.av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd av-styling- avia-align-center  avia-builder-el-27  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10819 avia-img-lazy-loading-not-10819 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Chaque-jour-la-joie-sentrainer-a-la-joie-Instagram-495x400.png\" alt='' title='Practicing JOY The JOY Training Instagram'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Chaque-jour-la-joie-sentrainer-a-la-joie-Instagram-495x400.png 495w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Chaque-jour-la-joie-sentrainer-a-la-joie-Instagram-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahvi9b-c395977857435e96908d7586cce8615d\">\n#top .hr.hr-invisible.av-lcahvi9b-c395977857435e96908d7586cce8615d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lcahvi9b-c395977857435e96908d7586cce8615d hr-invisible  avia-builder-el-28  el_after_av_image  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-lcahuf25-273070edc5225340564fe4deed97d5be-wrap avia-button-center  avia-builder-el-29  el_after_av_hr  el_before_av_hr '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahuf25-273070edc5225340564fe4deed97d5be\">\n#top #wrap_all .avia-button.av-lcahuf25-273070edc5225340564fe4deed97d5be{\nbackground-color:#e839ac;\nborder-color:#e839ac;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lcahuf25-273070edc5225340564fe4deed97d5be .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.planetejoie.com\/courses\/sentrainer-a-la-joie\/buy'  class='avia-button av-lcahuf25-273070edc5225340564fe4deed97d5be av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center av-icon-on-hover'   aria-label=\"Yes, I want to be happier!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Yes, I want to be happier!<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcahvi9b-c395977857435e96908d7586cce8615d\">\n#top .hr.hr-invisible.av-lcahvi9b-c395977857435e96908d7586cce8615d{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lcahvi9b-c395977857435e96908d7586cce8615d hr-invisible  avia-builder-el-30  el_after_av_button  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lc9c3wj8-f6bd98dba331ec5647349cb8007e5927 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Discover resources <em><strong>that are easy, fast, effective and fun<\/strong><\/em> for:<\/span><\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9927v2-1e9c8bf49e2cfd0d3de1f28bd5700ddf\">\n.flex_column.av-9927v2-1e9c8bf49e2cfd0d3de1f28bd5700ddf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9927v2-1e9c8bf49e2cfd0d3de1f28bd5700ddf av_one_half  avia-builder-el-32  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-icon-list-container av-lc7to963-59d299b1ce516bc5502dcf61c5ef01d0  avia-builder-el-33  el_before_av_textblock  avia-builder-el-first '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-lc7to963-59d299b1ce516bc5502dcf61c5ef01d0 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-6tr26o-e337c9ba3125d2b9e3e1caafbfaf2368 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue866' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-lc7tsq31-9b87518bffafaf1aba418dbbf888b330 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><header class=\"entry-content-header\">\n<p class=\"av_iconlist_title iconlist_title \" style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Improve your joie de vivre<\/span><\/strong><\/p>\n<\/header>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9927v2-8d262c8e55bcdc18ecf705cf217a066c\">\n.flex_column.av-9927v2-8d262c8e55bcdc18ecf705cf217a066c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9927v2-8d262c8e55bcdc18ecf705cf217a066c av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-icon-list-container av-lc7to963-dc0da5fdd3c91cdfc78827302636668a  avia-builder-el-36  el_before_av_textblock  avia-builder-el-first '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-lc7to963-dc0da5fdd3c91cdfc78827302636668a avia-iconlist-animate'>\n<li><div class='iconlist_icon av-ik9gg-10c5184ce6603dbb61ab7a9dcf9d5894 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-lc7tsq31-9b87518bffafaf1aba418dbbf888b330 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><header class=\"entry-content-header\">\n<p class=\"av_iconlist_title iconlist_title \" style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Get your good mood back<\/span><\/strong><\/p>\n<\/header>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9927v2-1e9c8bf49e2cfd0d3de1f28bd5700ddf\">\n.flex_column.av-9927v2-1e9c8bf49e2cfd0d3de1f28bd5700ddf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9927v2-1e9c8bf49e2cfd0d3de1f28bd5700ddf av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-icon-list-container av-lc7to963-59d299b1ce516bc5502dcf61c5ef01d0  avia-builder-el-39  el_before_av_textblock  avia-builder-el-first '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-lc7to963-59d299b1ce516bc5502dcf61c5ef01d0 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-4p3prk-e29aa170ca076a69ae064d165fa8e62e avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue82b' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-lc7tsq31-9b87518bffafaf1aba418dbbf888b330 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><header class=\"entry-content-header\">\n<p class=\"av_iconlist_title iconlist_title \" style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Reduce your stress<\/span><\/strong><\/p>\n<\/header>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9927v2-8d262c8e55bcdc18ecf705cf217a066c\">\n.flex_column.av-9927v2-8d262c8e55bcdc18ecf705cf217a066c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9927v2-8d262c8e55bcdc18ecf705cf217a066c av_one_half  avia-builder-el-41  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='avia-icon-list-container av-lc7to963-dc0da5fdd3c91cdfc78827302636668a  avia-builder-el-42  el_before_av_textblock  avia-builder-el-first '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-lc7to963-dc0da5fdd3c91cdfc78827302636668a avia-iconlist-animate'>\n<li><div class='iconlist_icon av-20za5c-3bf52cc289e8f028dc4619f35061bda6 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue8b8' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-lc7tsq31-9b87518bffafaf1aba418dbbf888b330 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><header class=\"entry-content-header\">\n<p class=\"av_iconlist_title iconlist_title \" style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Feel a greater sense of well-being<\/span><\/strong><\/p>\n<\/header>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lc9c3wj8-f6bd98dba331ec5647349cb8007e5927 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><span style=\"font-weight: 400; color: #000000;\">Through four essential activities, you\u2019ll embark on a <strong><em><span style=\"text-decoration: underline;\">genuine \u201cjoy training\u201d program<\/span><\/em><\/strong> that will help you reduce your stress levels and improve your overall mood. And you\u2019ll get your \u201cjoie de vivre\u201d back on track. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"><strong>Don&#8217;t wait<\/strong> for a major event to happen before realizing that joy is missing from your daily life.<\/span><\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc94lowj-f7e82287bde93a9d705b459800869ddf\">\n.avia-section.av-lc94lowj-f7e82287bde93a9d705b459800869ddf{\nbackground-color:#f3c7b6;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-lc94lowj-f7e82287bde93a9d705b459800869ddf main_color avia-section-small avia-no-border-styling  avia-builder-el-45  el_after_av_textblock  el_before_av_section  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'   data-av_minimum_height_px='5'><div class='container av-section-cont-open' style='height:5px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc9clsmg-0e119e4aa17efa2a01fa7ffc56b20fb9\">\n.avia-section.av-lc9clsmg-0e119e4aa17efa2a01fa7ffc56b20fb9{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Concept-3-1.3.png);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-lc9clsmg-0e119e4aa17efa2a01fa7ffc56b20fb9 .av-section-color-overlay{\nopacity:0.8;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-lc9clsmg-0e119e4aa17efa2a01fa7ffc56b20fb9 main_color avia-section-default avia-no-border-styling  avia-builder-el-46  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a\">\n#top .hr.hr-invisible.av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a hr-invisible  avia-builder-el-47  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lcaaiyil-76b7ccd461af431149d21ae74112e784 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"color: #e839ac;\"><span style=\"font-weight: 400;\">The solution to happiness and joy is simple: Practice! <\/span><\/span><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a\">\n#top .hr.hr-invisible.av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a hr-invisible  avia-builder-el-49  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc94lowj-698ce58f2ea8bb180f1cb907cdf3d923\">\n.avia-section.av-lc94lowj-698ce58f2ea8bb180f1cb907cdf3d923{\nbackground-color:#f3c7b6;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-lc94lowj-698ce58f2ea8bb180f1cb907cdf3d923 main_color avia-section-small avia-no-border-styling  avia-builder-el-50  el_after_av_section  el_before_av_hr  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'   data-av_minimum_height_px='15'><div class='container av-section-cont-open' style='height:15px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_7'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a\">\n#top .hr.hr-invisible.av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a hr-invisible  avia-builder-el-51  el_after_av_section  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lc7vju6t-23f48a508a79b6494859c5c123778a90 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Give yourself the gift of <b>The JOY Training<\/b> \u2014it means allowing yourself to rediscover a child\u2019s sense of wonder through four simple treasures that we tend to forget as adults.<\/p>\n<p><b><span style=\"font-weight: 400;\">Reclaim your joyful power!<\/span><\/b><\/span><\/h4>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-1y3p3y-b30c5176e6e6572deee01d7c76550bb9 main_color avia-section-default avia-no-border-styling  avia-builder-el-53  el_after_av_textblock  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcac29ba-3056d44bac0f89060324b8c7d313ba6e\">\n#top .av_textblock_section.av-lcac29ba-3056d44bac0f89060324b8c7d313ba6e .avia_textblock{\ncolor:#e87f50;\n}\n<\/style>\n<section  class='av_textblock_section av-lcac29ba-3056d44bac0f89060324b8c7d313ba6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">The JOY Training!<\/span><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd\">\n.avia-image-container.av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lc9c4m6l-cf72c39f1b70d3a11a6366928ac8fcbd av-styling- avia-align-center  avia-builder-el-55  el_after_av_textblock  el_before_av_font_icon '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10819 avia-img-lazy-loading-not-10819 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Chaque-jour-la-joie-sentrainer-a-la-joie-Instagram-495x400.png\" alt='' title='Practicing JOY The JOY Training Instagram'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Chaque-jour-la-joie-sentrainer-a-la-joie-Instagram-495x400.png 495w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2024\/01\/Chaque-jour-la-joie-sentrainer-a-la-joie-Instagram-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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class='post-entry post-entry-type-page post-entry-10824'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcbtck17-3ba3a212f3d349fda461cd746c28282b\">\n@keyframes av_boxShadowEffect_av-lcbtck17-3ba3a212f3d349fda461cd746c28282b-column {\n0%   { box-shadow:  0 0 0 0 #000000; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 #000000; opacity: 1; }\n}\n.flex_column.av-lcbtck17-3ba3a212f3d349fda461cd746c28282b{\nbox-shadow: 0 0 10px 0 #000000;\nborder-radius:0px 0px 0px 0px;\npadding:35px 35px 35px 35px;\nbackground-color:#e87f50;\n}\n<\/style>\n<div  class='flex_column av-lcbtck17-3ba3a212f3d349fda461cd746c28282b av_one_full  avia-builder-el-57  el_after_av_section  el_before_av_hr  avia-builder-el-first  first flex_column_div shadow-not-animated  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc943wde-545755ac03e6717fc4d0ce4ab7d284be\">\n#top .av_textblock_section.av-lc943wde-545755ac03e6717fc4d0ce4ab7d284be .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lc943wde-545755ac03e6717fc4d0ce4ab7d284be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2><\/h2>\n<h2 style=\"text-align: center;\">$23 to rediscover your joie de vivre!<\/h2>\n<h3 style=\"text-align: center;\"><strong>An online course for over-serious adults who want to smile and laugh more often, and give their lives a new sparkle!<\/strong><\/h3>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\u2714\ufe0f 4 modules to rediscover joy<\/p>\n<p style=\"text-align: center;\">\u2714\ufe0f Practical exercises to help you<\/p>\n<p style=\"text-align: center;\">\u2714\ufe0f Fun activities to make you smile<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-2jmy7e-b157dea16eaa64acd93e65cfee23fbf5-wrap avia-button-center  avia-builder-el-59  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jmy7e-b157dea16eaa64acd93e65cfee23fbf5\">\n#top #wrap_all .avia-button.av-2jmy7e-b157dea16eaa64acd93e65cfee23fbf5{\nbackground-color:#e839ac;\nborder-color:#e839ac;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2jmy7e-b157dea16eaa64acd93e65cfee23fbf5 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/www.planetejoie.com\/courses\/sentrainer-a-la-joie\/buy'  class='avia-button av-2jmy7e-b157dea16eaa64acd93e65cfee23fbf5 av-link-btn avia-icon_select-yes-left-icon avia-size-x-large avia-position-center av-icon-on-hover'   aria-label=\"Yes, I want to be happier!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Yes, I want to be happier!<\/span><\/a><\/div><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a\">\n#top .hr.hr-invisible.av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lc7vstez-9cad9dd1f3a2171f84ff7224d6713b7a hr-invisible  avia-builder-el-60  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f\">\n.flex_column.av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5r3bou-130b87c4d3b1178a07bf12d12989fd2f av_one_full  avia-builder-el-61  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056\">\n.avia-image-container.av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lc7uxzpf-ac084a29fbceec08a3ab251df51f8056 av-styling- avia-align-center  avia-builder-el-62  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10296 avia-img-lazy-loading-not-10296 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line.png\" alt='' title='long-dimaond-line'  height=\"13\" width=\"1027\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line.png 1027w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-450x6.png 450w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-300x4.png 300w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-768x10.png 768w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-705x9.png 705w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2015\/05\/long-dimaond-line-225x3.png 225w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bcyzhq-57abb6a2488b5487d84ced031450f7b0\">\n.flex_column.av-bcyzhq-57abb6a2488b5487d84ced031450f7b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bcyzhq-57abb6a2488b5487d84ced031450f7b0 av_one_full  avia-builder-el-63  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lca9loo7-e89fad735fcb6e9686a5cb3fb80577ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">What our customers say!<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-testimonial-wrapper av-lc97w0jr-82d11fcd40945329a43fb51e58454738 avia-slider-testimonials avia-slider-3-testimonials avia_animate_when_almost_visible av-large-testimonial-slider av-slideshow-ui av-control-default av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:8,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-4s88ow-6939a7b48f6a324cf6bc050c11cfe56f avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p style=\"text-align: center;\">Really cool! I loved exploring the elements of MY joy and bringing them back into my life. <\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-229d3k-aaba0315f55a3a7266d5c4b6c8d59eb5 avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I love it. Reminders of what I used to do and opportunities to put them back into my life. Small efforts and I feel happier!<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Nicolas B.<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2146,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-10824","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The JOY Training - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"description\" content=\"Tired of being stressed just before the holidays? 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