{"id":10946,"date":"2017-09-27T08:27:16","date_gmt":"2017-09-27T12:27:16","guid":{"rendered":"https:\/\/www.yogadurire.com\/mi-mois-mi-parcours-de-mon-defi-rire-copy-2\/"},"modified":"2026-04-27T13:05:12","modified_gmt":"2026-04-27T17:05:12","slug":"from-the-aftermath-of-my-5-30-laughter-challenge-in-september","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/from-the-aftermath-of-my-5-30-laughter-challenge-in-september\/","title":{"rendered":"From the aftermath of my 5\/30 laughter challenge in September&#8230;"},"content":{"rendered":"<p>I had received so many messages from people who followed me in my challenge to laugh for 5 minutes a day at noon during the 31 days of last March that I decided to take up another challenge in September! Just in time for the start of the new school year, the resumption of many activities, the end of summer and vacations&#8230; Bouhouhou!  <\/p>\n<p>Why laugh for 5 minutes? Because that&#8217;s the bare minimum to feel the positive effects of laughter. <\/p>\n<p>Why laugh for 30 days? Because it seems to take 21 days to create a new habit in your life&#8230; and the following days allow you to install it properly! By doing so, not only have we put a new way of doing things into our day, but we also feel that it has become an essential need!  <\/p>\n<p>How does it work? I set up in front of my Facebook Live camera every morning at 9am (Eastern Time &#8211; Canada) and I share a few minutes before starting to laugh intentionally for 5 minutes. Believe it or not, my first observation is that it&#8217;s sometimes hard to start laughing &#8220;at nothing&#8221;, but just as hard to stop once the time&#8217;s up! For real! And because it&#8217;s live, many people come along and laugh &#8220;with me&#8221; from wherever they are &#8211; sometimes at home, sometimes at the office &#8211; and let me know they&#8217;re laughing by clicking on the laugh icons.    <\/p>\n<p>Would you like to read some comments? &#8220;I can&#8217;t believe how much hearing you laugh helps me trigger mine and once I&#8217;m gone, I&#8217;m laughing to tears until my stomach hurts!&#8221; &#8220;That&#8217;s my morning &#8216;good news&#8217;! Every day I sit down with you and have a good laugh! Nothing makes me feel happier!&#8221; &#8220;I was wondering how you managed to laugh like that&#8230; I see you&#8217;re practicing! It&#8217;s inspiring! I&#8217;ll do it with you! Thanks!&#8221; &#8220;I didn&#8217;t think we could laugh so much&#8230; you&#8217;re welcome! I see it now that I&#8217;m doing it with you!&#8221; &#8220;I thought 5 minutes was going to be long! It turned out to be short! And I can&#8217;t believe how MUCH BETTER I feel afterwards!&#8221;       <\/p>\n<p>Would you like to join us? I&#8217;ve created a<a href=\"https:\/\/www.facebook.com\/groups\/166446573930950\/\">&#8220;D\u00e9fi RIRE 5\/30 Laughter Challenge<\/a>&#8221; group, and it&#8217;s bilingual! <\/p>\n<p>Not on Facebook, but would you like to take up a challenge with me? I&#8217;ve posted all the videos from March on the <a href=\"https:\/\/youtu.be\/g6Y2BjYUNZs\">School&#8217;s YouTube channel<\/a>! <\/p>\n<p>Do it and let me know what happens for you&#8230; it takes a few days!<\/p>\n<p>Laughter, joy and health<\/p>\n<p>Linda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had received so many messages from people who followed me in my challenge to laugh for 5 minutes a day at noon during the 31 days of last March that I decided to take up another challenge in September! Just in time for the start of the new school year, the resumption of many [&hellip;]<\/p>\n","protected":false},"author":2139,"featured_media":10615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[401,399,402,400,406],"tags":[],"class_list":["post-10946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-pratico","category-reflections","category-staff","category-tips-and-tricks","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From the aftermath of my 5\/30 laughter challenge in September... - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogadurire.com\/en\/from-the-aftermath-of-my-5-30-laughter-challenge-in-september\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From the aftermath of my 5\/30 laughter challenge in September... - ECOLE YOGA DU RIRE\" \/>\n<meta property=\"og:description\" content=\"I had received so many messages from people who followed me in my challenge to laugh for 5 minutes a day at noon during the 31 days of last March that I decided to take up another challenge in September! 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