{"id":10989,"date":"2018-02-18T09:40:50","date_gmt":"2018-02-18T14:40:50","guid":{"rendered":"https:\/\/www.yogadurire.com\/un-mini-defi-de-rire-5-minutes-pendant-5-jours-en-fevrier\/"},"modified":"2026-04-27T13:20:05","modified_gmt":"2026-04-27T17:20:05","slug":"a-mini-challenge-to-laugh-for-5-minutes-over-5-days-in-february","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/a-mini-challenge-to-laugh-for-5-minutes-over-5-days-in-february\/","title":{"rendered":"A mini-challenge to laugh for 5 minutes over 5 days in February"},"content":{"rendered":"

Oh la la…<\/p>\n

I’ve had a lot of requests to do another 5-minute-a-day laughter challenge live on Facebook! But I’m running out of time this month. It’s quite a challenge to commit to being live, every day at the same time for 21, 30 or 40 days! But I thought I’d offer a mini-challenge to help you get off to a good start each day by laughing with you from February 16 to 20 at 8 a.m. Quebec time \/ 6 p.m. Paris time! <\/p>\n

Unlike the other challenges, this time I’m also suggesting doing something extra. Laughing is already a lot, but this time I’m suggesting little things you can do every day to increase the joy in your life. <\/p>\n

The one for Day 3 is very simple, but very powerful indeed. When you wake up – or as soon as you can – write down three things you’re grateful for on a piece of paper. Put your hand on your heart and think about each thing for 30 seconds. That’s all there is to it. You’ll allow this small gesture to amplify a feeling inside you: gratitude. And in the process, you’ll feel happier and calmer! <\/p>\n

If you want to easily print the sheet to help you think about it for 7 days, the sheet to download is here<\/a><\/p>\n

When will you start?<\/p>\n

Have a nice day!<\/p>\n

Laughter, joy and health<\/p>\n

Your HAHA Sister, Linda<\/p>\n

p.s. Would you like to treat yourself to a SUPER tool to enhance the joy and cheerfulness in your life? CHAQUE JOUR LA JOIE<\/a> is for you!<\/p>\n

p.p.s. Would you like to train for joy through multiple exercises? S’ENTRA\u00ceNER \u00c0 LA JOIE<\/a> is for you too!<\/p>\n

p.p.p.s. Use the code lindaleclerc<\/strong> and benefit from a 10% discount on the price of the programs!<\/p>\n","protected":false},"excerpt":{"rendered":"

Oh la la… I’ve had a lot of requests to do another 5-minute-a-day laughter challenge live on Facebook! But I’m running out of time this month. It’s quite a challenge to commit to being live, every day at the same time for 21, 30 or 40 days! But I thought I’d offer a mini-challenge to […]<\/p>\n","protected":false},"author":2139,"featured_media":10990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[401,423,402,406],"tags":[404,429,407,412,428],"class_list":["post-10989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-no","category-reflections","category-tips-and-tricks","tag-challenge","tag-gratitude","tag-joy","tag-laugh","tag-linda-leclerc","pmpro-has-access"],"acf":[],"yoast_head":"\nA mini-challenge to laugh for 5 minutes over 5 days in February - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogadurire.com\/en\/a-mini-challenge-to-laugh-for-5-minutes-over-5-days-in-february\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A mini-challenge to laugh for 5 minutes over 5 days in February - ECOLE YOGA DU RIRE\" \/>\n<meta property=\"og:description\" content=\"Oh la la… I’ve had a lot of requests to do another 5-minute-a-day laughter challenge live on Facebook! 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