{"id":11062,"date":"2022-08-09T18:22:21","date_gmt":"2022-08-09T22:22:21","guid":{"rendered":"https:\/\/www.yogadurire.com\/vous-avez-une-bonne-hygiene-de-vie\/"},"modified":"2026-04-27T13:14:19","modified_gmt":"2026-04-27T17:14:19","slug":"do-you-have-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/do-you-have-a-healthy-lifestyle\/","title":{"rendered":"Do you have a healthy lifestyle?"},"content":{"rendered":"<p>Big question. Is a healthy lifestyle important to you? <\/p>\n<p>Is your answer yes?<\/p>\n<ul>\n<li>You brush your teeth after every meal (or at least twice a day!).<\/li>\n<li>You eat well.<\/li>\n<li>You drink water.<\/li>\n<li>You wash yourself.<\/li>\n<li>You sleep 7 hours a night (when everything&#8217;s going well!).<\/li>\n<li>You exercise a few times a week (even if it&#8217;s walking, it counts).<\/li>\n<li>You take some time off.<\/li>\n<li>You see friends.<\/li>\n<li>You&#8217;re taking a vacation.<\/li>\n<li>You laugh heartily for several minutes a day.<\/li>\n<\/ul>\n<p>Did you say YES to all of these? Did you say NO to one or more? Then there&#8217;s something seriously missing from your healthy lifestyle. And I&#8217;m willing to bet that what&#8217;s missing is LAUGHTER!   <\/p>\n<p>Am I wrong?<\/p>\n<p>When you know <a href=\"https:\/\/www.yogadurire.com\/en\/the-benefits\/\">all the benefits<\/a> of a good, energetic laugh (the kind that makes your belly move and sounds good), you wonder why we don&#8217;t allow ourselves to do it assiduously and daily!<\/p>\n<h4>Why aren&#8217;t we laughing more?<\/h4>\n<p>Because we adults are in our heads! And our heads are full of worries, responsibilities, performance ideas and so on. And when the head is full of &#8220;serious, important things&#8221;, there&#8217;s no room for a sense of humor. <\/p>\n<p>That&#8217;s why I love laughter yoga so much. Because it allows me to maintain a healthy lifestyle and laugh at will even when my grown-up brain is busy dealing with grown-up problems!!! HAHAHA!  <\/p>\n<h4>An experience<\/h4>\n<p>Would you like to experiment with me?<\/p>\n<p>I suggest you <a href=\"https:\/\/youtu.be\/tA7OJXSDrmY\">do the exercise in this one-minute video<\/a> with me. Just one minute of your time. <\/p>\n<p>And let me know if you succeed &#8211; but to succeed, you have to WANT to laugh!<\/p>\n<p>Let me know how you feel AFTERwards.<\/p>\n<p>Come on. Just a minute. Here we go!  <\/p>\n<p>Laughter, joy and health<\/p>\n<p>Linda<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Big question. Is a healthy lifestyle important to you? Is your answer yes? You brush your teeth after every meal (or at least twice a day!). You eat well. You drink water. You wash yourself. You sleep 7 hours a night (when everything&#8217;s going well!). You exercise a few times a week (even if it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2139,"featured_media":11063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[399,402,400,406],"tags":[516,515,412,430],"class_list":["post-11062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pratico","category-reflections","category-staff","category-tips-and-tricks","tag-experience","tag-hygiene","tag-laugh","tag-the-benefits-of-laughter","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you have a healthy lifestyle? - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"description\" content=\"Is healthy living important to you? 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