{"id":11069,"date":"2023-03-22T20:23:00","date_gmt":"2023-03-23T00:23:00","guid":{"rendered":"https:\/\/www.yogadurire.com\/episode-special\/"},"modified":"2026-04-27T13:03:53","modified_gmt":"2026-04-27T17:03:53","slug":"episode-linda-leclerc-post-covid-reflections-summer-2022","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/episode-linda-leclerc-post-covid-reflections-summer-2022\/","title":{"rendered":"Episode Linda Leclerc &#8211; Post-covid reflections summer 2022"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jtmt4-cae6247cf418e0f498af1c94d0641f2e\">\n#top .av-special-heading.av-2jtmt4-cae6247cf418e0f498af1c94d0641f2e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2jtmt4-cae6247cf418e0f498af1c94d0641f2e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2jtmt4-cae6247cf418e0f498af1c94d0641f2e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2jtmt4-cae6247cf418e0f498af1c94d0641f2e av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Episode Linda Leclerc &#8211; Post-covid reflections summer 2022<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lf7fbmlv-237bcf65246a085a9de1b6bda59a5fef\">\n.avia-image-container.av-lf7fbmlv-237bcf65246a085a9de1b6bda59a5fef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lf7fbmlv-237bcf65246a085a9de1b6bda59a5fef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lf7fbmlv-237bcf65246a085a9de1b6bda59a5fef av-styling- avia-align-center  avia-builder-el-1  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11070 avia-img-lazy-loading-not-11070 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-300x300.png\" alt='' title='Everyday Joy - Linda Leclerc'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-300x300.png 300w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-450x449.png 450w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-100x100.png 100w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-80x80.png 80w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-36x36.png 36w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-180x180.png 180w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41-120x120.png 120w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.22.41.png 622w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-lf7f512s-5b12012e0a83c75070915d81cbdaa377 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><em>My name is Linda Leclerc and I&#8217;m the founder of the Laughter Yoga School and the HAHA Sisterhood. Welcome to the joy element, the feel-good and inspiring walks.<\/em> <em>Today&#8217;s episode is a little different. I&#8217;ve chosen to address you directly to share a few thoughts that came to mind following two events.<\/em><\/p>\n<p>The first is that a few weeks ago, I got covid myself, and yes, I had the nasty virus in my body. You can probably already hear it in my voice, because well, I&#8217;m a little hoarse, a little congested. My energy&#8217;s still not back to what it was before, but things are still going pretty well and I&#8217;m recovering at the speed my body is recovering.   <\/p>\n<p>I take care of myself, I rest and that&#8217;s what&#8217;s important. But I discovered a few things while I was down with this nasty virus. The first thing was that I had very little energy to do my usual things, so I was dragging myself, so to speak. I dragged myself between my bed and my armchair, taking naps, trying to read, trying to stay awake.   <\/p>\n<p>And on several occasions, I had the opportunity, or rather I took the time, because it was one of the only things I was able to do. So I took the time to go and watch videos on You Tube, stuff I hadn&#8217;t necessarily had time to explore for a long time. <\/p>\n<p>So there were several things I&#8217;d put aside. And then I thought, if this is the only thing I can do, I&#8217;ll do it. So I went and watched some videos. And in doing so, I suddenly realized that I was sending myself several e-mails with songs that had made me smile, that made me want to dance, that made me feel good, and I said to myself &#8220;This is my opportunity to increase the collection of songs for the MusiKa Saturday e-mail.&#8221; Because every Saturday morning, subscribers to the Laughter Yoga School newsletter receive a little e-mail with a song that sometimes makes you sing, sometimes makes you smile, sometimes makes you feel good.    <\/p>\n<p>Sometimes, it&#8217;s songs that just lull you to sleep, but it&#8217;s always something that I&#8217;ve discovered or that someone in the team has discovered and so there, while I was just knocked out for recovery, my convalescence from Covid, well I probably added a good twenty or so and then I thought Wow, that&#8217;s really nice because I never have time to go and put on that many.<\/p>\n<p>And now I&#8217;ve increased the collection for several weeks, so I thought. Well, with any situation, there&#8217;s always a way to discover a silver lining for what&#8217;s happening to us. and the silver lining has been well, I&#8217;ve been forced to do very little. I&#8217;ve been forced to watch stuff. Well, not forced, but I chose because I was forced by necessity to do almost nothing intellectual because my brain didn&#8217;t want to. It&#8217;s fascinating to discover that I&#8217;m very happy, just the fact of discovering that I&#8217;d increased, that I&#8217;d added to the collection of songs Bonne humeur pour samedi Musika, that made me feel good. I felt like here I am, I&#8217;ve just tipped over to the healing side, good mood rather than being on the side, I&#8217;m really not well. My body is really not well. Things are not normal and I don&#8217;t know how long it&#8217;s going to last. It&#8217;s uncomfortable. I&#8217;m not sleeping well, I&#8217;m coughing, I&#8217;m congested. It sucks, all right.           <\/p>\n<p>You can see where I&#8217;m going with this. A few days later, I had to listen to an episode. I listen to a lot of podcasts. Well, I listen to them in English, in French, things that have to do with business, things that have to do with mindset, psychology. I&#8217;m interested in all kinds of things. I find it fascinating. I&#8217;ve always loved it, and I&#8217;ve loved it for a few years now, because I started the Element of Joy podcast at the beginning of 2016, when people didn&#8217;t know about podcasts back then. But today, everyone has their own podcast, and it&#8217;s perfect because there&#8217;s such a wide variety.       <\/p>\n<p>And so I was listening to an episode of Happiness Lab and a psychologist who teaches positive psychology was talking with a specialist, a doctor who also works in psychology, who intervenes with people who have cancer and what the person was asking her as a question. In fact, the doctor was saying, &#8220;Have you noticed that there are things, behaviors that have changed since the pandemic, since March 2020?&#8221; <\/p>\n<p>And my observation was that recently, I&#8217;m finding it increasingly difficult to find my place in large groups, in crowds. I&#8217;m having trouble, and it&#8217;s not necessarily because I&#8217;m not well. <\/p>\n<p>It&#8217;s just that I have trouble staying long. I used to live in downtown Montreal. I&#8217;d go to the jazz festival, I&#8217;d bathe in the crowds. I&#8217;ve always had jobs where I was around people a lot, a lot. What I&#8217;m realizing is that since 2020, we&#8217;ve sort of gone into our own bubble, so we see very few people.    <\/p>\n<p>We see our spouses, family members, relatives. Gatherings were forbidden for so long that now we&#8217;re happy to get together. But I seem to be getting more tired. It&#8217;s like I&#8217;m getting tired after a few hours spent in a group, in a crowd.   <\/p>\n<p>What the psychologist was saying was that our brains have become accustomed to not having contact, to not having so many people around us. And now, it&#8217;s as if we&#8217;re going to have to get used to it again, and it&#8217;s not going to happen by itself. We&#8217;re going to have to get used to seeing people, being surrounded by people, having lots of social contact.   <\/p>\n<p>It&#8217;s strange because I&#8217;ve always seen myself as, as I used to say in Quebec, a social bible, a bible is a bug, so it&#8217;s an animal, an insect. So I&#8217;ve always seen myself as a very social person. And to notice that I&#8217;m feeling more tired, that I&#8217;m feeling less energy, it seems that it&#8217;s taking more energy out of me now. It came looking for something and now it&#8217;s asking me for more. So I need to go back to my cave to recover some of my energy.    <\/p>\n<p>I was reassured to hear it from specialists because I don&#8217;t know if you&#8217;ve noticed the same thing at home, but it seems that after being in our own bubble, there are things that, even certain social contacts, we just don&#8217;t want as much. We&#8217;re less tempted. I used to hear my mother say, &#8220;I&#8217;ve always liked going to the theater and the cinema. I get to meet new friends, and now it just doesn&#8217;t seem to appeal to me as much.&#8221;  <\/p>\n<p>And that made me smile, because I realized that it&#8217;s not just me! It&#8217;s widespread. It&#8217;s in everyone. There are things where we&#8217;re going to rethink our perception. We&#8217;re also going to review our social calendar.    <\/p>\n<p>Perhaps there are some who have fallen back into contact with delight, with great pleasure. As for me, I know it requires more energy and I&#8217;ve only just realized it. <\/p>\n<p>I&#8217;m curious, I don&#8217;t know if you&#8217;ve noticed any changes of this kind, but I seriously believe that two and a half years of pandemic will leave its mark. I also see it when I drive, because I&#8217;ve noticed that a lot of people drive very aggressively. <\/p>\n<p>It&#8217;s almost as if you&#8217;re on your own. &#8220;I own the road. And I used to see that. But today, I see it even more. There&#8217;s a kind of social ethic of sharing the road that&#8217;s not quite back, whereas it used to be a bit more there.    <\/p>\n<p>I hope very much that it will come back, because it&#8217;s important. Living together is important because it&#8217;s one of the things I believe that when you realize that what affects one part of the whole affects the whole. At that point, you can&#8217;t go on thinking that<em>&#8220;I&#8217;ll do my own thing, and the rest of you can get on with it. I&#8217;ll do my thing, you do yours. Mind your own business, I&#8217;ll mind mine. I&#8217;ve decided to turn the music up really loud. I have the right, I&#8217;m at home, this is my stuff&#8221;.<\/em>  <\/p>\n<p>Yes, but if the neighbor works at night and he needs to recuperate during the day, sleep if he can&#8217;t sleep, he too has the right to recuperate his time, his space, his energy. He too has the right to say &#8220;I have the right&#8221;. <\/p>\n<p>It&#8217;s probably going to be a while before the social, community and collective aspects come back.<\/p>\n<p>But I think that if we become aware of it, each for ourselves, if we become aware of it, if we also become aware that things annoy us perhaps a little more than before, because we were used to being just us in our little bubble. So there&#8217;s no annoyance. There are no compromises, no concessions to be made, so I think it&#8217;s to our advantage to carry on if we haven&#8217;t stopped, and above all to start allowing ourselves to laugh together, each on our own, a little more every day.  <\/p>\n<p>That was my thought for the day. Talk to me. Tell me what it&#8217;s like on your end? What&#8217;s going on? Have you noticed things too? Do you feel more sociable than before? Do you also feel a bit more private than before? I&#8217;m really interested. I wish you a beautiful end of day.        <\/p>\n<p><em>Thank you for listening to this episode, which I hope will inspire you. To find out more about the Laughter Yoga School&#8217;s programs and activities, visit www.yogadurire.com. And for the community of women who laugh intentionally, visit www.hahasisterhood.com. Have a great day! <\/em><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfkcs60m-58be23541163f680c361f96998fa75ed\">\n#top .hr.hr-invisible.av-lfkcs60m-58be23541163f680c361f96998fa75ed{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lfkcs60m-58be23541163f680c361f96998fa75ed hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lf7f512s-5b12012e0a83c75070915d81cbdaa377 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>To make sure you never miss an episode, subscribe to L&#8217;\u00c9l\u00e9ment JOIE!<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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