{"id":11073,"date":"2023-03-22T20:16:58","date_gmt":"2023-03-23T00:16:58","guid":{"rendered":"https:\/\/www.yogadurire.com\/fadi-brahimcha\/"},"modified":"2026-03-27T09:00:13","modified_gmt":"2026-03-27T13:00:13","slug":"fadi-brahimcha","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/fadi-brahimcha\/","title":{"rendered":"Episode Fadi Brahimcha &#8211; The importance of sharing and celebrating"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfkdpzrk-631c3e8a79ec0142f1850c0ecf5274b6\">\n#top .av-special-heading.av-lfkdpzrk-631c3e8a79ec0142f1850c0ecf5274b6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lfkdpzrk-631c3e8a79ec0142f1850c0ecf5274b6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lfkdpzrk-631c3e8a79ec0142f1850c0ecf5274b6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lfkdpzrk-631c3e8a79ec0142f1850c0ecf5274b6 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_image  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Episode Fadi Brahimcha &#8211; The importance of sharing and celebrating<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lf7fbmlv-284b8fc54c835e305a839976d18f04e0\">\n.avia-image-container.av-lf7fbmlv-284b8fc54c835e305a839976d18f04e0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lf7fbmlv-284b8fc54c835e305a839976d18f04e0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lf7fbmlv-284b8fc54c835e305a839976d18f04e0 av-styling- avia-align-center  avia-builder-el-1  el_after_av_heading  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11074 avia-img-lazy-loading-not-11074 avia_image ' src=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-300x300.png\" alt='' title='Fadi Brahimcha of NxStar'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-300x300.png 300w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-450x451.png 450w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-100x100.png 100w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-80x80.png 80w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-36x36.png 36w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-180x180.png 180w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45-120x120.png 120w, https:\/\/www.yogadurire.com\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-22-a-17.15.45.png 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-lf7f512s-5b12012e0a83c75070915d81cbdaa377 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><em>My name is Linda Leclerc and I&#8217;m the founder of the Laughter Yoga School and the HAHA Sisterhood. Welcome to the joy element, the feel-good and inspiring walks. This episode is brought to you by the Laughter Yoga School, which offers you a host of themes for your activities, conferences, workshops and tools to rediscover the pleasure of laughing at will.  <\/em><\/p>\n<p>Fadi Brahim Chah. For me, he&#8217;s a rock star in his field, so there&#8217;s really marketing in the sense of talking about a project with him. It&#8217;s quite an experience. I know a thing or two about it, because it&#8217;s to him that I owe a number of things, from the founding of the laughter yoga school to my maxi rire program.   <\/p>\n<p>The term comes from him. He sees possibilities where I saw nothing, he thinks big and he achieves big. Like I said, he&#8217;s a rock star in his field. I&#8217;ll let you listen to his episode and discover his element of joy. Bonjour F\u00e9libr\u00e9e Une charte \u00e7a va bien, \u00e7a va bien et toi et nous deux. We&#8217;ve just finished a business meeting, and it&#8217;s been very, very, very stimulating.     <\/p>\n<p>Tr\u00e8s je vraiment je suis Briand Moi-m\u00eame Time is not the right word in French, but it&#8217;s just to say that I&#8217;m very happy. Fadi, are you a company director? Yes, you&#8217;ve had your own business for several years now. Fifteen years, fifteen years full-time, yes, easily fifteen years. OK, time flies, you were barely eight.    <\/p>\n<p>When and how this enemy? He said he works in the wonderful world you call multimedia or digital marketing. So it&#8217;s very very vast and the potential can be pretty infinite when you&#8217;ve got a budget. Yes, and so you, I know I&#8217;ve known you for a long time and I know you&#8217;re going through all sorts of phases.   <\/p>\n<p>You told us something earlier. You said there were times when you were going to make presentations to customers. Out was having a bit of an anxiety attack. We&#8217;ve had a long time. That&#8217;s my first question. What do you do? When you&#8217;re really stressed, what do you do to relax, to allow yourself to function, to slow down a bit?      <\/p>\n<p>The first thing I did was exercise. exercise put a lot. Exercise helps me a lot to scold myself, so walking in the morning, so every morning, I walk, I run, it doesn&#8217;t matter, is at home, you can a little bit matter. Otherwise, at lunchtime too, I do a fifteen- to twenty-minute exercise session that has lots of little explicable all sorts of things like that.   <\/p>\n<p>That helps me a lot. And what else for Me to calm down or relax. Actually, I like it. I like to watch, for example, a program that I&#8217;ve seen several times before, that reassures me. For example, I don&#8217;t know, a show that I&#8217;ve seen many times before, like Crown.    <\/p>\n<p>I&#8217;m going to watch an episode that I&#8217;ve seen two hundred times because it&#8217;s like a reference, it&#8217;s reassuring, I know the lines. I know it by heart. So that brings me back when there are. But I have less and less of these periods when I feel there&#8217;s exceptional anxiety.   <\/p>\n<p>Very large, deliverable quantities, it&#8217;s something to deliver. As Lina says, close to the fact that you&#8217;re not quite ready, it&#8217;s all about putting things into perspective a bit, because I&#8217;m less and less worried about something being deliverable, because I tell myself if we&#8217;re not ready to do it. <\/p>\n<p>I prefer to negotiate by saying there&#8217;s a reason why we&#8217;re not presenting or whatever. So it&#8217;s easy for me to play things down. That helps a lot. So putting things into perspective, seeing someone else, taking a step to the side, yes yes, and then it&#8217;s actually good to take a step to the side.   <\/p>\n<p>There&#8217;s a friend of mine who also owns a company in a related field. It&#8217;s in video production and he said You know when you get to fifty, after fifty, I say yes, it&#8217;s nice to see. More than fifty, I say why are you taking Robert out? He tells me because you can tell someone try not then Pita the right.   <\/p>\n<p>There&#8217;s a kind of Ta dame that settles in after you&#8217;ve turned fifty, which makes you play things down much more quickly. I have the impression that we&#8217;re able to say a little more with a lot more serenity. <\/p>\n<p>I don&#8217;t feel like it, or to be honest, we&#8217;re going to need more time. Or maybe we&#8217;re not experiencing as much drama and anguish as we did in our forties, I think. We know how to impose things that are a bit contrived, a bit fabricated. And then you, I know that like travel, then travel to places that from the Netherlands is cuisine so that&#8217;s already.   <\/p>\n<p>You also use a lot. Recently, I haven&#8217;t talked about cooking because I&#8217;ve been putting it aside for other reasons. But I didn&#8217;t want to eat no, not at all because I overdid it. You see, for other reasons and actually the reason. Cooking is a very relaxing element.    <\/p>\n<p>Why is that? Because you have to focus on the food. You focus on the mix of flavors. We concentrate on a lot of things, and I have the impression that because we concentrate so much on the elements in front of us, it&#8217;s a very physical thing. so we don&#8217;t think about what&#8217;s distressing us.    <\/p>\n<p>Reality Yes, it&#8217;s true that you have to concentrate. Many were cutting. Cutting something focuses on the form is not thinking about my God. What&#8217;s going to happen with this file? No, slice the chilli piece. That&#8217;s what really turns me on in the kitchen, is being able to combine flavors.     <\/p>\n<p>So now I&#8217;m concentrating more. It&#8217;s what the right combination is. It&#8217;s very creative and what you put on your tone. What do you call an instagram profile on my little Instagram blog or my instagram profile, it&#8217;s okay, it&#8217;s called mastered mix, but it&#8217;s always beautiful. Sometimes you&#8217;d make little videos with stuff too, and it fascinated me because I&#8217;d never have thought or imagined mixing it with that.    <\/p>\n<p>And for me, it&#8217;s my passion around mixity, it&#8217;s about being able to combine flavors that previously weren&#8217;t necessarily recognized or together is the mixity of flavors. It&#8217;s a bit of a celebration of diversity, both cultural and otherwise. Yes, it&#8217;s celebrated a lot. The diversity of foods, the diversity of flavors, textures, that&#8217;s what I was going to say because you have them in color.   <\/p>\n<p>And I still think it&#8217;s beautiful, so you see, that&#8217;s why I thought we weren&#8217;t talking. And yet yes, you&#8217;re right, but maybe it&#8217;s because at the moment, it&#8217;s less present, but that doesn&#8217;t mean it&#8217;s not coming back, it&#8217;s cyclical. Sometimes it&#8217;s more sport, sometimes it&#8217;s more travel.  <\/p>\n<p>I&#8217;ve traveled recently, I&#8217;ve traveled twice on his trip and not for that long. It&#8217;s been a lot more resourceful. Do you ever have days when you feel a bit sad? Yes, yes, moody, more melancholy, it can be, it can be melancholy, it can be. What do you do to cheer yourself up?    <\/p>\n<p>of the first thing I accept. So if one day I need to put a little work in my book, I do it. And that&#8217;s good, because usually, when you do it after an hour or two, I&#8217;ve done it, I&#8217;ve moved on to something else, because somewhere, maybe you need it a bit, so I know to accept it.  <\/p>\n<p>And if not, it&#8217;s a little bit of reading to talk to a friend, it helps enormously. But the first thing I do when I&#8217;m feeling gloomy is to accept it because it happens, it&#8217;s a bit, it&#8217;s a bit normal. Listening goes through a sort of phase of all sorts of things. Grieving job losses, touching things, separating things.   <\/p>\n<p>And you can&#8217;t run away from these days. It&#8217;s because of the shapes, it can happen, but we work in the morning, that&#8217;s the reason. It&#8217;s OK to do it that way. And what would you be? Feat d&#8217;Ibrahim Chatonnay Les mangeoires? What puts you in a state of joy in life? Yeah, that&#8217;s a very good question, I know, you know what?      <\/p>\n<p>For me, the greatest joy is sharing a meal with friends. That&#8217;s the greatest joy of being around a table. I still have the image of Fellini, the director whose key moment in a shoot was when everyone was eating around the table, at lunchtime or in the evening.  <\/p>\n<p>during the shoot. That&#8217;s my number one joy too, is that in the family, you&#8217;re very e meal. Yes, in the family, with the, it&#8217;s not just siblings and people, friends, tents, it&#8217;s extended family. I know that for me, when I think, when you say we don&#8217;t meal with my cousin, it&#8217;s very yes, it&#8217;s joyful.   <\/p>\n<p>Then my cousin, who&#8217;s just visiting, we&#8217;ve been doing it every night. Yes, I thank you very much said it&#8217;s a pleasure, it&#8217;s a pleasure.  <\/p>\n<div>\n<em>Thank you for listening to this episode, which I hope will inspire you. To find out more about the Laughter Yoga School&#8217;s programs and activities, visit www.yogadurire.com. And for the community of women who laugh intentionally, visit www.hahasisterhood.com. Have a great day! <\/em><\/div>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lfkcs60m-58be23541163f680c361f96998fa75ed\">\n#top .hr.hr-invisible.av-lfkcs60m-58be23541163f680c361f96998fa75ed{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lfkcs60m-58be23541163f680c361f96998fa75ed hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lf7f512s-5b12012e0a83c75070915d81cbdaa377 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>To make sure you never miss an episode, subscribe to L&#8217;\u00c9l\u00e9ment Joie!<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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Short, fun and inspiring! I love it!  <\/span><\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Suzy O.<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-axgk7-66cb99971f265221843703b46e07f99c avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>You make me smile with every episode! I&#8217;m lucky enough to be bilingual and can be inspired in French and English! I love meeting all these wonderful people! You can tell it&#8217;s real and warm! 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