{"id":11134,"date":"2023-11-21T14:45:34","date_gmt":"2023-11-21T19:45:34","guid":{"rendered":"https:\/\/www.yogadurire.com\/calendrier-avent-en-riant\/"},"modified":"2026-04-27T13:12:08","modified_gmt":"2026-04-27T17:12:08","slug":"advent-calendar-with-laughter","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/advent-calendar-with-laughter\/","title":{"rendered":"Advent calendar with laughter!"},"content":{"rendered":"<p>A <strong><a href=\"https:\/\/www.yogadurire.com\/en\/avent-en-riant-2\/\">Advent calendar with laughter<\/a><\/strong>? Yes, it will do us all a world of good!  <\/p>\n<p>Ah&#8230; when an idea takes root in our minds and materializes quickly and, above all, easily, it&#8217;s a good idea! It also means that the time has come for the idea to come to life. <\/p>\n<p>A few weeks ago &#8211; just 3 weeks in fact &#8211; I had the idea of creating an <strong><a href=\"https:\/\/www.yogadurire.com\/en\/avent-en-riant-2\/\">advent calendar<\/a><\/strong> calendar. A calendar where I&#8217;d be live with you, laughing every day from December 1 to 25 inclusive, to help us all (and I include myself in the group!) decompress and arrive at the holidays lighter-hearted, more relaxed and smiling. <\/p>\n<p>I know how much the daily practice of intentional laughter can help. <strong>I know because I practice it!<\/strong> hahaha!<\/p>\n<h3>And yet&#8230;<\/h3>\n<p>I&#8217;m just like you.<\/p>\n<p>I often arrive on December 24th<a href=\"https:\/\/www.je-parle-quebecois.com\/lexique\/definition\/expression-quebecoise.html\">&#8220;tongue-tied<\/a>&#8220;, tired, stressed, running&#8230; I have to be on the road for hours to get to my destination. I want everything to go well with my family, to see as many people as possible (I live several hours&#8217; drive from my family), to spend quality time with my parents&#8230;  <\/p>\n<p>Closing my financial year before I leave, closing all open files, making sure that payments have been made and that &#8220;nothing is lying around&#8221;.<\/p>\n<p>I&#8217;m getting ready to leave for my family with a certain sense of urgency. Don&#8217;t forget anything, don&#8217;t leave anything behind (I&#8217;ll be 4 hours away), plan as much as possible (thanks to my lists!). And because I have a slightly different diet, I also have to plan several menus to bring with me.  <\/p>\n<p>It&#8217;s the same thing every year!<\/p>\n<h3>I don&#8217;t feel like laughing!<\/h3>\n<p>I&#8217;ve noticed that it&#8217;s precisely when I least want it that I need it most!<\/p>\n<p>So, as the holidays approach, I&#8217;m offering those of you who, like me, may not feel like laughing (too much in the gut, as one friend put it) but badly need to, the chance to join me daily for 15 minutes of liberation and joy.<\/p>\n<h5>Lib\u00e9ration! Isn&#8217;t that a bit much? <\/h5>\n<p>Yes, liberation. And no, that&#8217;s not too strong. Because we&#8217;ll be taking the time to &#8220;shake off the dust and the stress&#8221; at the start of each program, so that we can then allow ourselves to laugh intentionally and fill up on good humor.  <\/p>\n<p><strong>15 minutes.<\/strong>  It&#8217;s very simple, and it&#8217;s more than enough time to recharge our batteries before continuing (or ending) our day. Above all, it&#8217;s<strong> 15 minutes FOR YOURSELF<\/strong>, a chance to recharge your batteries and get your zygomatic muscles working, making the preparations and the festivities themselves smoother and more serene. <\/p>\n<h4>What does daily practice mean?<\/h4>\n<p>It creates a HABITUDE. It really does change things, making them happier and lighter. Promise-promise!  <\/p>\n<p>I even thought about people who might like to <a href=\"https:\/\/yogadurire.ck.page\/products\/offrir-a-un-ami-gift-it-to-a-friend\"><strong>the calendar as a gift for friends or relatives.<\/strong><\/a>! (click on the link)<\/p>\n<p>And, of course, to those who have the good idea of doing the calendar as a team! For groups of 10, the individual rate is $25. Think about it! 1 per day for a lighter heart, a smiling face, more patience, creativity and tolerance!   <\/p>\n<h5><em>You&#8217;re afraid of running out&#8230;<\/em><\/h5>\n<p>Don&#8217;t worry, I&#8217;m going to make the recordings available for 24 hours every day. You&#8217;ll be doing &#8220;with me&#8221; but on repeat! <\/p>\n<p>Believe me, we&#8217;ll all be arriving at December 25 with a healthy, well-established habit to carry us through the final days of 2023&#8230; with a smile on our faces!<\/p>\n<p>Would you like to join me in<strong> <a href=\"https:\/\/www.yogadurire.com\/en\/avent-en-riant-2\/\">laughing<\/a><\/strong> at your<strong> Advent Calendar?<\/strong><\/p>\n<p>I look forward to seeing you on December 1st at noon, Quebec time (6pm FR).<\/p>\n<p>Can&#8217;t wait!<\/p>\n<p>Laughter, joy and health<\/p>\n<p>Linda<\/p>\n<p>OH! And it will be bilingual!   <a href=\"https:\/\/www.yogadurire.com\/en\/advent-with-laughter-2\/\">Advent with Laughter!<\/a><\/p>\n<p>P.S. If you like the idea of participating as a team, contact me by e-mail so I can organize your group! info@yogadurire.com<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Advent calendar with laughter? Yes, it will do us all a world of good! Ah&#8230; when an idea takes root in our minds and materializes quickly and, above all, easily, it&#8217;s a good idea! It also means that the time has come for the idea to come to life. A few weeks ago &#8211; [&hellip;]<\/p>\n","protected":false},"author":2139,"featured_media":10919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[401],"tags":[557,558,421,559],"class_list":["post-11134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-advent-calendar","tag-advent-with-laughter","tag-intentional-laughter","tag-stress-hunting","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Advent calendar with laughter! - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogadurire.com\/en\/advent-calendar-with-laughter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advent calendar with laughter! - ECOLE YOGA DU RIRE\" \/>\n<meta property=\"og:description\" content=\"A Advent calendar with laughter? 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