{"id":11178,"date":"2025-10-20T14:22:44","date_gmt":"2025-10-20T18:22:44","guid":{"rendered":"https:\/\/www.yogadurire.com\/sortir-de-sa-zone-de-confort\/"},"modified":"2026-04-27T13:06:18","modified_gmt":"2026-04-27T17:06:18","slug":"getting-out-of-your-comfort-zone","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/getting-out-of-your-comfort-zone\/","title":{"rendered":"Getting out of your comfort zone"},"content":{"rendered":"<p>A few days ago, I did something that took me firmly out of my comfort zone!<\/p>\n<p>Solidly.<\/p>\n<p>Let me explain.<\/p>\n<p>For almost 20 years, I&#8217;ve had a tradition. That of joining my voice to those of the members of the choir where my father was director of the church choir for many years, for midnight mass. Every Christmas, I sing with them. Not only does it give me pleasure, it does me a lot of good.   <\/p>\n<p>Singing is one of the elements of joy. You know that, don&#8217;t you? If you don&#8217;t, you&#8217;re not receiving my newsletters or seeing my videos, because I often talk about it. I invite you to do so to change your energy, get rid of the gloom, breathe!   <\/p>\n<p>Last July, we moved out of the city where we&#8217;d lived for 25 years and relocated to my hometown. The intention was to be closer to my parents. <\/p>\n<p>So I suggested to the choir leaders that I join them.<\/p>\n<p>So far, nothing to report (although moving after 25 years in the same place does take you out of your comfort zone).<\/p>\n<p>Occasionally, choir members are called upon to sing at funerals. At Mom&#8217;s funeral last May, we were delighted to have them sing what Mom certainly enjoyed hearing. <\/p>\n<p>Anyway, a few weeks ago, we were preparing the songs for the funeral of a man who left his mark on the town&#8217;s development, and one of the songs was giving us a hard time. Hugo, the resident organist, suggested that it be done by a soloist instead. <\/p>\n<p>I really like this song&#8230;<\/p>\n<p>I don&#8217;t know how to explain it, but it was as if I felt myself being pulled forward to say &#8220;I can sing it!<\/p>\n<p>I &#8220;auditioned&#8221; and to my great surprise, she was entrusted to me&#8230;<\/p>\n<p>The next day, I regretted raising my hand and sent a message to say that if they preferred a male voice or someone else, it was really more than OK with me!<\/p>\n<p><em>I was retreating into my comfort zone.<\/em><\/p>\n<p>The best part was that right up until the rehearsal before the ceremony began, I offered to let someone else sing!<\/p>\n<p>But I was the one who had to do it.<\/p>\n<p>So I did!<\/p>\n<p>And I sang well!<\/p>\n<p>I was afraid of several things. Firstly, that my heart would get heavy and I&#8217;d cry as I sang the lyrics that touched me (my mother&#8217;s funeral wasn&#8217;t that long ago, and the emotion still grips me quite often)&#8230; but above all, <strong>I was afraid of revealing myself<\/strong>. Of revealing a more intimate part of myself. My singing voice. All alone in front of people.    <\/p>\n<p>With the job I do, talking about the benefits of laughter in front of hundreds of people, doing live TV, it gives me a bit of stage fright, yes, but I manage it with ease! But singing on my own? Phew!  <\/p>\n<p>Crazy, isn&#8217;t it? Maybe, but that&#8217;s how I felt. <\/p>\n<p>Once the song was finished, I couldn&#8217;t tell you how I felt! A mixture of pride, strength, humility and the feeling of <em>great possibility!<\/em> <\/p>\n<p>Have you noticed how much we like it when everything runs smoothly, when life seems tidy, familiar and predictable?<br \/>\nAnd yet&#8230; that&#8217;s rarely where the magic happens.<\/p>\n<p>Stepping out of your comfort zone is a bit like diving into cold water. At first, your whole body screams no! You want to pull back, go back to what you know. But if you stay a while, you discover something else: a shiver of vitality, a spark, a new energy.   <\/p>\n<p>Discomfort is often a sign that you&#8217;re learning, growing, opening yourself up to new possibilities. Yes, it takes courage. Yes, it can sometimes be a bit of a rollercoaster ride. But it&#8217;s also when you discover unsuspected strengths, facets of yourself you&#8217;d never met before.   <\/p>\n<p>What if, today, you took a small step out of your comfort zone? Not a dizzying leap, just one step &#8211; enough to feel that slight inner tremor that says, <em>&#8220;Oh, I&#8217;m alive!&#8221;<\/em> <\/p>\n<p>Your mission, if you accept it \ud83d\ude09: do something today that takes you (a little!) out of your comfort zone. And observe what it awakens in you. <\/p>\n<p>With all my affection (and admiration for your courage!)<\/p>\n<p>Laughter, joy and health<\/p>\n<p>Linda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few days ago, I did something that took me firmly out of my comfort zone! Solidly. Let me explain. For almost 20 years, I&#8217;ve had a tradition. That of joining my voice to those of the members of the choir where my father was director of the church choir for many years, for midnight [&hellip;]<\/p>\n","protected":false},"author":2139,"featured_media":11179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[401,402,400],"tags":[575,480,614,613,612],"class_list":["post-11178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-reflections","category-staff","tag-comfort-zone","tag-courage","tag-discovery","tag-elements-of-joy","tag-sing","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting out of your comfort zone - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"description\" content=\"Doing things that take us out of our comfort zone can be difficult, but so important.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogadurire.com\/en\/getting-out-of-your-comfort-zone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting out of your comfort zone - 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