{"id":11192,"date":"2026-03-04T10:06:03","date_gmt":"2026-03-04T15:06:03","guid":{"rendered":"https:\/\/www.yogadurire.com\/rire-de-soi-une-competence-sous-estimee\/"},"modified":"2026-04-27T13:06:03","modified_gmt":"2026-04-27T17:06:03","slug":"laughing-at-yourself-an-underestimated-skill","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/laughing-at-yourself-an-underestimated-skill\/","title":{"rendered":"Laughing at yourself, an underestimated skill"},"content":{"rendered":"<p>Late Monday, I was walking out of a store &#8211; a little preoccupied by the fact that I had printed the wrong document I needed for the Laughter Yoga Facilitator Training I&#8217;ll be offering this weekend. Ishhhh&#8230; Not happy with myself and my distraction!  <\/p>\n<p>I leave the store and head for <em>my<\/em> car.<\/p>\n<p>I press the handle.<\/p>\n<p>It doesn&#8217;t open.<\/p>\n<p>I&#8217;ll try again.<\/p>\n<p>Still nothing.<\/p>\n<p>I&#8217;m a little annoyed at the automatic lock, which doesn&#8217;t work.<\/p>\n<p>That&#8217;s when I realize&#8230;<br \/>\nit&#8217;s not my car.<\/p>\n<p>Same color.<br \/>\nSame model.<br \/>\nSame parking&#8230; or almost.<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\">\n<figure>\n<div><img decoding=\"async\" class=\"CToWUd a6T\" tabindex=\"0\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYI7AsXmmLcHJYsEsDjLMaJAjFwzakeZIo_ZWwpP0fvKXa-uxjroOuGx1-W-lUhwej5vcVuoj6o7LZqZ-k_3Eq7WXxyXLuY96KUfnXB_cMtEYT0fKmkXnoHFwA5TagcL7-U4JgLVqug=s0-d-e1-ft#https:\/\/embed.filekitcdn.com\/e\/vLBd1Lsre2ew7s2zXdC2xS\/5gVbvxe7MYyq29igwmrnNQ\/email\" alt=\"Celebrity gif. Jennifer Lawrence grimaces in front of a microphone during a panel as if to say, \"Yikes!\"\" width=\"152\" height=\"auto\" data-bit=\"iit\"><\/div><figcaption>OUPS!<\/figcaption><\/figure>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mine is identical, yes &#8211;<br \/>\nbut, on closer inspection, much less clean!  <img loading=\"lazy\" decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f605\/72.png\" alt=\"\ud83d\ude05\" width=\"32\" height=\"32\" data-emoji=\"\ud83d\ude05\" aria-label=\"\ud83d\ude05\"><\/p>\n<p>And then, on the parking lot, I laughed.<\/p>\n<p>Not a little embarrassed smile.<br \/>\nA real laugh. Loud and clear! <\/p>\n<p>Because deep down&#8230; it was harmless.<br \/>\nHuman.<br \/>\nAnd frankly a bit comical.<\/p>\n<h3><strong>Laughing at yourself is an underestimated skill.<\/strong><\/h3>\n<p>We believe that credibility comes from constant seriousness.<br \/>\nWe think we always have to look confident, in control, impeccable.<\/p>\n<p>But the ability to see yourself stumble&#8230; and laugh about it?<br \/>\nThat&#8217;s a form of inner strength.<\/p>\n<p><a href=\"https:\/\/youtu.be\/KpnsIomBUHU?si=ullaf3zZPEuUi0y-\">To laugh at ourselves<\/a> is not to diminish ourselves.<br \/>\nIt&#8217;s to give ourselves<strong> the right to be imperfect<\/strong>.<br \/>\nIt&#8217;s to release the pressure of always having to &#8220;do well&#8221;.<br \/>\nIt&#8217;s to humanize our own demands.<\/p>\n<p>And above all&#8230; it relaxes the nervous system.<\/p>\n<p>Laughing in that parking lot immediately sent my body into safety mode.<br \/>\nNo shame.<br \/>\nNo self-criticism.<br \/>\nJust a light moment in an ordinary day.<\/p>\n<p>And that changes everything.<\/p>\n<p>I love it!<\/p>\n<h3>So I invite you to do this with me.<\/h3>\n<p>Watch yourself.<\/p>\n<p>The next little mistake, the next little oversight, the next awkward moment&#8230;<\/p>\n<p>Instead of judging you,<br \/>\ntry smiling.<br \/>\nMaybe even laughing.<\/p>\n<p>Notice how it affects your body.<br \/>\nYour breathing.<br \/>\nYour mood.<\/p>\n<p>You can&#8217;t avoid every mistake.<\/p>\n<p>But you can choose the energy with which you cross them.<\/p>\n<p>And sometimes it all starts with a door that won&#8217;t open.<\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f49b\/72.png\" alt=\"\ud83d\udc9b\" data-emoji=\"\ud83d\udc9b\" aria-label=\"\ud83d\udc9b\"><\/p>\n<p>With all my affection&#8230; and a big laugh!<\/p>\n<p>Linda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Late Monday, I was walking out of a store &#8211; a little preoccupied by the fact that I had printed the wrong document I needed for the Laughter Yoga Facilitator Training I&#8217;ll be offering this weekend. Ishhhh&#8230; Not happy with myself and my distraction! I leave the store and head for my car. I press [&hellip;]<\/p>\n","protected":false},"author":2139,"featured_media":11193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[402],"tags":[622,621,543,413,620],"class_list":["post-11192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflections","tag-dont-take-everything-so-seriously","tag-human-being","tag-laugh-at-yourself","tag-laughter-yoga","tag-make-a-mistake","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laughing at yourself, an underestimated skill - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"description\" content=\"Being able to laugh at yourself is a largely underestimated skill. 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