{"id":11720,"date":"2026-04-14T13:37:53","date_gmt":"2026-04-14T17:37:53","guid":{"rendered":"https:\/\/www.yogadurire.com\/14-avril-journee-internationale-du-moment-a-rire\/"},"modified":"2026-04-27T13:08:50","modified_gmt":"2026-04-27T17:08:50","slug":"april-14-international-moment-to-laugh-day","status":"publish","type":"post","link":"https:\/\/www.yogadurire.com\/en\/april-14-international-moment-to-laugh-day\/","title":{"rendered":"April 14 – International MOMENT TO LAUGH Day!"},"content":{"rendered":"

Tuesday April 14 is International MOMENT TO LAUGH Day<\/strong> – a day to remind us all of the importance of laughing out loud.<\/p>\n

And I’m giving you a REAL challenge.<\/p>\n

\ud83d\udc9b Quick challenge: MOMENT OF LAUGHTER<\/strong><\/p>\n

Today (or tomorrow \ud83d\ude09 ), take…<\/p>\n

\u23f0 2 minutes<\/strong><\/p>\n

Yes, just 2 minutes to LAUGH OUT LOUD.<\/strong><\/p>\n

Taking a moment to deliberately laugh out loud may seem a little ridiculous.<\/p>\n

But we need it.<\/p>\n

\ud83d\udcca More than a third of the 1,000 employees surveyed by Monster.com
\nsay their workplace has become more serious<\/strong> in the past year.<\/p>\n

We see this in our daily lives. At work or at home. <\/p>\n

And guess what?<\/p>\n

This is not good news. (You can feel it!) <\/p>\n

\ud83d\ude14 Less laughter = more stress
\n\ud83d\ude14 Less levity = more burnout<\/p>\n

On the contrary…<\/p>\n

\ud83d\ude04 An environment where we laugh
\n\ud83d\udc9b is often a space where we feel good
\n\ud83e\udd1d safe
\n\ud83c\udf3f and connected to others<\/p>\n

And it’s not “just in your head”.<\/p>\n

The body, too, is on board.<\/p>\n

\u2728 Simply anticipating laughter<\/strong> reduces cortisol (stress hormone) by 39% and epinephrine by 70%.<\/p>\n

Yes… just think about it.<\/p>\n

And that’s not all \ud83d\ude04<\/p>\n

Laughter:<\/p>\n

\ud83d\udc93 lowers blood pressure
\n\ud83d\udcaa releases muscle tension
\n\ud83e\udde0 increases oxygen to the brain (highly recommended by doctors!)
\n\ud83c\udf3f relaxes the body faster than Valium or vodka (two things you definitely shouldn’t bring to the office!)
\n\ud83d\udd25 and even burns a few calories (yes yes! I have a friend who goes to his local gym and just laughs at people working out).<\/p>\n

A moment of laughter can help us stay humble and human.<\/p>\n

And between us…<\/p>\n

\ud83d\udc49 It’s sugar-free
\n\ud83d\udc49 cholesterol-free
\n\ud83d\udc49 gluten-free
\n\ud83d\udc49 alcohol-free
\n\ud83d\udc49 and calorie-free \ud83d\ude09<\/p>\n

But beyond all these benefits…<\/p>\n

Laughter brings us back to something simple and precious:<\/p>\n

\ud83d\udc9b our humanity
\n\ud83d\udc9b our lightness
\n\ud83d\udc9b our ability not to take everything too seriously<\/p>\n

(How about giving ourselves permission… a little more often?)<\/p>\n

\ud83c\udf00 Mission for the day: A time to laugh<\/strong><\/h3>\n

On the occasion of the International Day of the Laughing Moment,
\nI suggest something simple… and powerful:<\/p>\n

\ud83d\udc49 Plan a real laugh.<\/strong><\/p>\n

Yes, plan it.
\nLike an important appointment.<\/p>\n

\u23f0 Choose a moment in your day
\n(even 2 to 5 minutes is enough)<\/p>\n

Then…<\/p>\n

\ud83d\ude04 start laughing – on purpose
\n\ud83d\ude02 let the laughter grow
\n\ud83e\udd23 let your body get on board<\/p>\n

RIS FORT<\/strong>! A real laugh riot. For a little while. <\/p>\n

\n

\ud83c\udfaf F or that little something extra that makes the world more beautiful :<\/strong><\/p>\n

\ud83d\udc49 Do it with someone
\n\ud83d\udc49 Or send a laugh as a voicemail
\n\ud83d\udc49 Or look in the mirror and laugh (yes yes \ud83d\ude04)<\/p>\n

\ud83d\udca1 Remember:<\/p>\n

You don’t have to wait until you want to laugh.
\nYou can choose<\/strong> to laugh.<\/p>\n

And this simple choice
\ncan completely transform your state.<\/p>\n

With affection (and a smile!)<\/p>\n

Linda<\/p>\n

p.s. I promise to laugh in public today! Here’s the proof!<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday April 14 is International MOMENT TO LAUGH Day – a day to remind us all of the importance of laughing out loud. And I’m giving you a REAL challenge. \ud83d\udc9b Quick challenge: MOMENT OF LAUGHTER Today (or tomorrow \ud83d\ude09 ), take… \u23f0 2 minutes Yes, just 2 minutes to LAUGH OUT LOUD. Taking a […]<\/p>\n","protected":false},"author":2139,"featured_media":11721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"categories":[509],"tags":[412,670,465,413,430],"class_list":["post-11720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-laugh","tag-laughing-for-your-health","tag-laughter-challenge","tag-laughter-yoga","tag-the-benefits-of-laughter","pmpro-has-access"],"acf":[],"yoast_head":"\nApril 14 - International MOMENT TO LAUGH Day! - ECOLE YOGA DU RIRE<\/title>\n<meta name=\"description\" content=\"Tuesday, April 14, is International Laughter Day. 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