Description
CD that includes 49 laughter exercises
Would you like to feel incredibly good and relaxed without a lot of effort and a giant bill?
This CD – Destination rire volume 1… en voiture – allows you to take advantage of all the benefits of laughter while doing tedious tasks such as driving or doing housework.
Revitalize your body : Laughing strengthens your immune system, cleans your lungs, reduces blood pressure and much more.
Feel more relaxed and in a better mood : Laughing reduces stress, improves sleep and evacuates negative emotions. You’ll feel full of energy!
With this CD Destination rire, you’ll ve able to laugh for no reason, which will allow you to do something concrete to improve your life.
More info
- Laughter yoga is a set of exercises that allows you to laugh for no reason which sets in motion the same benefits for the body as real laughter.
- This CD allows you to practice laughter yoga when you are by yourself, which is helpful if you don’t have access to a group.
- Each exercise lasts about 30 seconds so you can quickly and easily energize your day by doing only a few exercises.
- There is recorded group laughter which will help you feel connected and also allow the laughter to flow more easily.
- The CD was created by and festures the world renowned laughter yoga specialist from Quebec, Linda Leclerc, your ideal guide for these activities.
Details
- Author : Linda Leclerc
- Format : CD in a cardboard case – plastic wrap
- Length : 25 minutes
- Release Date : October 2012
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