Description
A short session (12 minutes) designed to give you a laughter break at work (but could also be used at home!). Breathing, stretching and laughing.
Good mood and energy guaranteed!!
CD includes 11 laughter exercises
Need a little boost at work to feel incredibly good, energized and in a good mood ?
This CD Destination rire volume 2… at work allows you to quickly take advantage of the benefits of laughter during a work break.
More info
- Laughter yoga is a set of exercises that allows you to laugh for no reason which sets in motion the same benefits for the body as real laughter.
- This CD allows you to practice laughter yoga when you are by yourself at work (or at home), which is helpful if you don’t have access to a group.
- Each exercise lasts about 30 seconds so you can quickly and easily energize your day by doing only a few exercises.
- Linda does the exercises with you so you will feel accompanied and laughter will flow more naturally.
- The CD was created by and features the world renowned laughter yoga specialist from Quebec, Linda Leclerc, your ideal guide for these activities.
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Details
- Author : Linda Leclerc
- Format : CD in a clear plastic case
- Length : 12 minutes
- Release Date : May 2013
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