Is there a secret to happiness?
Everyone has something that brings them comfort, even in difficult times…
Find out which one helps our guests! Learn how to find your happy place and use these interviews as inspiration to find your JOY element and create a routine that helps you spark joy every day even when you think there’s no hope!
Subscribe to not miss any!
Click on the episodes below to see their transcriptions
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Domitille Holik2023-03-23 00:31:152023-03-23 00:31:15EPISODE GREG CREECH - Finding Joy Everywhere
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Domitille Holik2023-03-23 00:29:332023-03-23 00:29:33EPISODE ANDREA BOBKOWICZ - The stressful life of a wealth advisor
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Domitille Holik2023-03-23 00:28:022023-03-23 00:28:02Lauren Tatner - A different kind of notaryYou’re unmotivated but you don’t know what to do to feel lighter
Imagine if you had a countless list of ideas to try when you’re in a low mood so you never have to spend another day wishing you were in a better mood
You’re doing the same thing day after day and you’re bored but has no idea how to change that
Imagine if you felt inspired everyday to try out something to spark joy and never got bored again
You’re curious of how other people deal with stress and anxiety and want to learn their secrets
Listen to the Joy Element podcast to learn what others do to get out of a low moral state even while going through rough times and take advantage of their strategies in your own life!
With its bite sized episodes, the Joy Element is perfect to find inspiration while walking, cleaning, driving or doing the dishes!
Listen to them, go back to those who inspired you most, make you laugh and smile, gave you ideas… made you feel good!
I created this because I was meeting lots of people who were sharing their “secret weapons” with me when I asked them: What do you do to stay positive and to calm down? I thought that this was all too good to keep to myself! So I started to record these conversations. Nothing fancy or staged. Pure fun and inspiration!
I am the founder of the School of Laughter Yoga and the first Master Trainer in Canada (one of the first 4 in the world).
A pioneer of the laughter yoga movement in North America, I have laughed and worked with thousands of organizations, businesses and groups since 2003 and am regularly invited by the media as an expert to speak about the benefits of laughter
The Joy Element aimed to inspire you to try the strategies other people put in place to spark joy in their life! Relax, listen and take notes of the ones that speak to you and I challenge you: Try them on yourself and see how they help you feel happier, lighter and more relaxed.
And then? Keep using them, again and again!
Finding your joy element is as easy as listening to these heartwarming interviews! When you lack motivation or ideas to help you get out of a rough time or when you’re simply bored, listen and get inspired to try something new that has helped someone else feel better. Then see for yourself!