Awake your happiness with laughter!
Join us for the Health, laughter & joy getaway for a weekend full of smiles, laughter & happiness where you’ll learn how to use intentional laughter to awaken your happiness, smile more & stay positive whatever life brings your way!
Remember when you were a kid and everything was an opportunity to learn, play, grow, and be happy? This little kid is still in you. He/She might be a little faded because of the weight of adult life but together we can wake them up and bring back this carefree feeling you’re longing for!
Happiness is a state of mind and you’re going to experiment with the tools you need to positively influence yours every day! You’ll be able to use these tools forever to always look for upsides in every situation and stay in a good mood, light-hearted, and happier no matter what!
You feel anxious and stressed most of the time.
Laughing seems hard and you wonder what to be excited about.
Nothing seems to spark joy or interest and you feel bored and grumpy.
Imagine if you could
feel light, happy & serene every day…
Turn your state of mind around even when life throws curveballs at you…
Start each day excited about what’s coming like a kid on christmas morning…
Here’s how it works:
Join us for an unforgettable retreat weekend* during which you will experience the joy of LAUGHTER and take advantage of its beneficial effects in a charming and relaxing setting.
Laughter guaranteed!
During these weekend, we’ll be doing multiple workshops:
Daily Laughter Yoga Sessions
JOY Labyrinth
“Wisdom Game” playshop
Discover your Inner Smile
Breathing and Laughter Meditation
JOY Rituals
Create your Joy “Reminder”
Relaxing, Reading, Napping, Nature Walks, Free Time
The Health, Laughter, and Joy retreat also includes an exercise book of activities and materials, rituals, and access to the sauna (when available in the location where the retreat is held)
*The weekend begins on Friday evening (the suggested arrival time is 7 PM) and ends on Sunday at 2:30 PM.
I created this because nothing beats getting away to take the leap and jump into something different and playful. It’s the perfect permission to be alive and try out a life-changing experience.
I am the founder of the School of Laughter Yoga and the first Master Trainer in Canada (one of the first 4 in the world).
A pioneer of the laughter yoga movement in North America, I have laughed and worked with thousands of organizations, businesses, and groups since 2003 and am regularly invited by the media as an expert to speak about the benefits of laughter
Like everything in life, it is not a miracle solution but if you’re coming to this weekend open-minded and ready to dive into the exercises with us, you’ll come back feeling different and happier!
You won’t be forced to do anything you don’t want to (I hate that!) but keep in mind that being happier is constant training and together we’ll create the foundations you’ll be building upon every day. However, it is up to you to uphold them and use them in your daily life.
Being happier in your everyday life and having a positive approach to life can be easy and it starts now! The retreat is the first step towards living life in a happy mood and feeling at peace, light-hearted & serene every day!