Every morning with Partir du bon pied, we practice a few Laughter Yoga exercises chosen especially for you, and laugh for a minimum of 10 minutes to achieve the physical, mental, emotional and relational health benefits.
First thing in the morning, you put a smile on your face by laughing with us and start the day with a happy heart – no matter what happens in your life.
That you don’t smile much in the morning
You’re either in a bad mood, preoccupied or stressed, but you’d like to start the day with a lighter heart and a smile on your face.
That you don’t know how to change your state of mind before getting to work and as a result you have a bad day or a day without a smile.
Or perhaps you’re familiar with the effectiveness of Laughter Yoga exercises, but aren’t sure how to go about it solo on a daily basis.
During this monthly subscription program, you’ll be supported in establishing this beneficial routine in your mornings, so that you can finally start the day on the right foot.
On the program: laughter “dates” with:
Start-up
Laughter Yoga exercises
Relaxation and visualization
Laughter meditation
Simply register and you’ll receive a link to meet us online via the ZOOM app in a happy room. No equipment is required, just join us at your group’s time!
Group 1: 7:30 a.m. to 7:45 a.m. Group 2: 8:15 to 8:30 a.m.
I created Partir du bon pied to start our days in the best possible way: smiling, breathing and laughing! There’s no better way to start our working day. We chase away our worries with a few minutes of merry laughter, breathe, relax a little and off we go for a sunny, cheerful day! I love starting my day by laughing with you!
I am the founder of School of Laughter Yoga and the first Master Trainer in Canada (one of the first 4 in the world).
A pioneer of the movement in North America, I’ve laughed and worked with thousands of organizations, companies and groups since 2003, and am regularly invited by the media as an expert to talk about the benefits of laughter.
To reap the full benefits of this short program, you have to be there! Regular daily practice promotes profound changes. Once you’ve tasted the light sensation of starting your day with a laugh, you’ll definitely want to keep doing it! Join us for our morning routine!
(or $299/year)
You have access to
✔️ to a variety of laughter exercises
✔️ to a community with whom you can share your laughter.
✔️ to the support of a Laughter Yoga professional
Starting off on the right foot helps you start your day with a big laugh and continue to enjoy its benefits throughout the day! With the help of your group, create your own good-humor routine and establish your own good habits so you can be lighter and happier every day!