Is there a secret to happiness?
Everyone has comforting little habits, even in difficult times…
Discover the ones that help our guests! Learn how to find your “happy place” and get inspired by these talks to find your JOY element and create a routine that makes you happy every day. Even the hardest!
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Click on the episodes below to access their transcripts!
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Linda Leclerc
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Linda Leclerc2023-09-06 11:43:512026-04-27 13:07:38My podcast is my DIY!
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Domitille
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Domitille2023-03-22 20:23:002026-04-27 13:03:53Episode Linda Leclerc – Post-covid reflections summer 2022
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Domitille
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Domitille2023-03-22 20:16:582026-03-27 09:00:13Episode Fadi Brahimcha – The importance of sharing and celebrating
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Domitille
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Domitille2023-03-13 13:06:492026-04-27 13:04:06Episode Corinne Cosseron – Laughter and love of natureFeeling unmotivated and not knowing what to do to feel lighter?
Imagine having an endless list of ideas to try when you’re in a bad mood, and never having to “wish you were in a better mood” again.
Doing the same things day after day and getting bored but having no idea how to change?
Imagine being inspired every day to try a new trick to find the right mood and trigger your joy (no more boredom on the horizon)!
Are you curious about how others deal with stress and anxiety?
Listen to the podcast The JOY Element to learn what others do to get out of the gloom even during difficult times, and try out their strategies for yourself!
With its short episodes, L’Élément JOIE is the ideal pastime for finding find inspiration while you’re out for a walk, doing the housework or washing up, or even driving or hiking!
Listen to the episodes, listen again to the ones that inspired you the most, that made you laugh or smile, that gave you ideas… that made you feel feel better!
I created the JOY Element because I often met people who shared their “secret weapon” with me when I asked them the question: “What do you do to stay positive and calm? Their answers had so much to contribute that I decided it would be a shame to keep them to myself!
I am the founder of School of Laughter Yoga and the first Master Trainer in Canada (one of the first 4 in the world).
A pioneer of the movement in North America, I’ve laughed and worked with thousands of organizations, companies and groups since 2003, and am regularly invited by the media as an expert to talk about the benefits of laughter.
The JOY Element is designed to inspire you to try out our guests’ favorite strategies that help them find joy and good humor in everyday life! Relax, listen and take note of the strategies that speak to you the most. I challenge you: try them out for yourself and see how (and if) they help you feel happier, lighter and more relaxed!
What’s next? Keep on using them!
Finding your element of joy is as easy as listening to these heartwarming interviews! When you’re short of inspiration or ideas to get you through a tough time, or just bored, listen to the podcast and try a new strategy that’s helped someone else feel better! And see for yourself!