Last fall (in 2023), I had the pleasure of offering weekly columns on 104.7fm radio.

A great challenge!

I was entrusted with 17 weeks of conversations and laughter on the late afternoon drive-home show.

Among the themes explored, I proposed the following:

• Combat back-to-school stress,
• Change the way you see things,
• Laugh and breathe,
• The benefits of self-mockery,
• Full awareness,
• Learn to laugh even when you’re upset…

The presenter and the people in the studio were very open-minded in welcoming me and doing the exercises with me every week! I’m well aware that I took them out of their confidence zone! HAHAHA!

Many people have told me how much it helps, and how much they’re looking forward to Tuesday! As you may have guessed, my columns were part of the Tuesday program.

Some listeners had a little more difficulty playing along, but all in all, it was a great experience for me.

Why?

Because I was sharing a foolproof tool for changing your mood and finding more energy at the end of the workday. A more stressful time when many are stuck in traffic!

Even I was tested when I left the studios! Traffic jams almost every week. It had become a running gag!

Anyway, here’s the link to all the audio capsules. I don’t like them all… but I like having made them!

Listen to one at random, or listen to them all!

Here’s the link to the series.

Many thanks to the station managers for their trust and openness! And a big thank you also to host Frédéric Bisson, with whom I had some wonderful moments of complicity.

Laughter, joy and health

Linda