If you didn’t know, this Sunday, May 3, 2026, is World Laughter Day! A special day to remember that laughter isn’t just good for us… 💛 it brings us together💛 it soothes💛 it brings us closer💛 it lifts the energy around us What if, this year, you made a concrete gesture for world peace? Simple. […]
Tuesday April 14 is International MOMENT TO LAUGH Day – a day to remind us all of the importance of laughing out loud. And I’m giving you a REAL challenge. 💛 Quick challenge: MOMENT OF LAUGHTER Today (or tomorrow 😉 ), take… ⏰ 2 minutes Yes, just 2 minutes to LAUGH OUT LOUD. Taking a […]
It’s a simple question.And yet… how often do we actually take the time to answer it? In a fast-paced world, where to-do lists grow longer than our deep breaths, it’s almost revolutionary to stop for a moment and ask ourselves: what really makes me feel good? For me, the list is long. There are the […]
It’s not exactly the comeback I’d imagined. These days, nature is giving me a good lesson in humility (I felt like writing about humidity!). 🌊 The ice jam is flooding the land where I spend my summer vacations. The river is completely out of its banks. Water seeps in everywhere. She gets around obstacles, finds […]
Late Monday, I was walking out of a store – a little preoccupied by the fact that I had printed the wrong document I needed for the Laughter Yoga Facilitator Training I’ll be offering this weekend. Ishhhh… Not happy with myself and my distraction! I leave the store and head for my car. I press […]
Sunday morning, I was watching the Olympic field hockey game between Canada and the United States. And suddenly… Breathing short. Jaws clenched. Shoulders contracted. I was sitting on the end of my chair. My body was on high alert. For a field hockey game!! A screen. A puck. A sport I don’t even particularly like! […]
Yesterday, I had the privilege of hosting a conference for SME managers entitled: Strategic laughter: humanizing leadership without losing authority. The 2026 symposium was held at Université Laval. In the room, a hundred or so committed, responsible leaders, used to carrying a lot on their shoulders. And for a few moments… they laughed. Really laughed. […]
“Your call is important to us. An agent will be available to serve you shortly.” “You’ll be back to your regular activities in no time”. What do these two sentences have in common? THE PERCEPTION of time! I was told, “You’ll be able to resume your regular activities soon.” This was after the back surgery […]
A few days ago, I did something that took me firmly out of my comfort zone! Solidly. Let me explain. For almost 20 years, I’ve had a tradition. That of joining my voice to those of the members of the choir where my father was director of the church choir for many years, for midnight […]
A pillar is what supports, what carries, what keeps us upright. In a house, without solid pillars, everything can collapse. In life, it’s the same. Our values are those invisible but essential structures that help us stand firm, move forward and make choices that resonate with who we really are. Find or REfind your pillars […]