Tag Archive for: reflection

An exercise to do NOW

I’ve got a great exercise for you today.

Like many things in life, I discovered it by chance. But Linda, there’s no such thing as chance, you may ask! No doubt not. HAHAHA!

I invite you to do this wonderful exercise NOW.

Here. Right now. Without a second thought. You’ll see why. It’s simple, but it speaks volumes.

Take a sheet of paper and make a small black dot in the middle.

Have you done it? Stop reading and DO IT.

Here we are.

Now describe what you see.

Take 3 minutes to describe what you see. Don’t cheat! Stop reading and DO IT!!! FOR REAL! On any piece of paper, but DO IT! Otherwise, look at the photo and describe what you see! HAHAHA!

Then…

Look at what you’ve written.

Are you talking about the blackhead? Its size, its position on the sheet? Its dark color?

or…

Are you talking about the whole white part of the sheet?

What’s happening

The little blackhead is like the worries, the health problems, the financial worries, the whole shebang that preoccupies us in life.

Think about it for a moment.

The blackheads are very small when compared with all the OTHER things in our lives. Yet they are what pollute our lives.

Then what?

Take your eyes off the black spots in your life and realize how much you have. Enjoy every satisfaction, every positive moment that life gives you.

See the abundance around you… and ENJOY MORE! You’ll live happier.

 

My own experience

I suggested this exercise to my newsletter subscribers in an e-mail sent out a few days ago. This morning, as I was talking to a friend who was sharing her thoughts on a subject that was on our minds, I had a revelation!

I was focusing on the black spot! On what wasn’t working, what was bothering me, what was missing! And I didn’t see everything else that was blossoming in my life!

Crazy!!!

Realizing this immediately led me to LOOK and THANK for everything else.

In doing so, guess what happened?

YES! The “black spot” lost importance in my eyes because the rest was dazzling!

Really. Great exercise!

Have you done it?

Tell me… if you too will have revelations like mine! HAHAHA!

Laughter, joy and health

Linda

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Life as a game of Solitaire

Often in the evening, to “soften me up” and get me to sleep, or when I don’t sleep at night, I get out my old iPod and play Solitaire.

Don’t judge me and don’t tell me that blue light prevents sleep! HAHAHA! For me, who sets the brightness to a minimum, it’s just the opposite.

And I keep doing it because it keeps me from THINKING. You know the little hamster that rolls around in your head? Well, I keep it busy with this game.

I move the cards to make sequences and try to do it as quickly as possible to beat my records. Without forcing or stressing.

I’ve already managed to complete the suites in 51 seconds! 51 SECONDS!

On the table of statistics for the 15 fastest successes, I see that my slowest performance was 57 seconds.

Why am I telling you this? Not to brag (although I do think I’m pretty efficient! HAHA), but to share with you a thought that came to me over the weekend as I was completing suites in one minute and others in over 2 minutes.

The FLOW

You know that expression, being in the flow? When everything’s going swimmingly, when the stars are aligned, when everything’s just right.

In short, when everything we do works perfectly. Flow is like a freshly paved road on which there are few cars to slow us down or stop us. It’s a smooth ride. See the image?

I’ve found that, on the occasions when I manage to do the suites in a minute or less, nothing seems to slow me down. The cards are easy to place. I quickly SEE what’s possible. My finger is nimble and moves quickly across the touch screen. And best of all… Most of all, I seem to be out of time.

I’m always amazed at the results, because I lose track of time. That minute seems like an eternity! It seems to me that I’ve taken much longer to complete all the sequences, and then I see 58 seconds!

It’s crazy, isn’t it?

The weather

You make things that seem to take a long time, when in fact they don’t?

I remember when I was a teenager, I couldn’t wait to turn 18… or 21. And how slowly time passed! HAHAHA!

We have a strange notion of time.

When you’re waiting your turn to see the doctor who’s keeping you waiting, it’s a long wait. And our favorite artist’s show never lasts long enough.

Do you ever find that time is a strange notion?

Back to my Solitaire game…

I also sometimes “take back” moves and redo an operation. You may think I’m “cheating”, but I see it more as a strategic retreat to try and succeed in the end.

When this happens, it’s because I haven’t been paying attention and I’ve missed a shot. When I SEE it, I go back and play better. Just like in life.

Other times, I challenge myself and don’t care about the stopwatch: having my year of birth as the result (it’s only happened to me once so far), an odd or even number, a certain number as the final result… In short, any challenge is good enough! Whether I complete the series or not, I’m satisfied. Just like in life!

Good night!

Laughter, joy and health

Linda