Description
Short program (12 minutes) designed to give you a laughter break at work (but can also be used at home!). Breathing, stretching and laughter.
Good mood and energy guaranteed!
CD with 11 laughter exercises
Do you need a quick break to feel incredibly good, energized and in a good mood at work?
The Destination rire volume 2… at work CD lets you quickly enjoy all the benefits of laughter while making the most of your break at work.
Vitalize your body: laughter boosts the immune system, cleanses the lungs, lowers blood pressure and much more.
Feel relaxed and in a better mood: laughter reduces stress, improves sleep and releases negative emotions. You’ll be full of energy!
Thanks to Destination rire… au boulot, you’ll return to work with renewed energy, more relaxed and ready to tackle the task in hand.
About us
- Laughter yoga is a program of exercises to induce laughter for no reason, triggering the same benefits for the body as sincere laughter.
- The CD allows you to practice Laughter Yoga on your own at work (or at home), making life easier if you’re short on time.
- Each exercise only lasts about 30 seconds, so you can energize your day very quickly by doing just these few exercises.
- Linda does the exercises with you, so you feel accompanied and the natural laughter flows easily.
- The CD is created and hosted by world-renowned Quebec laughter yoga specialist Linda Leclerc, so you’ll have the best possible guide to practicing laughter yoga.
Details
- Author: Linda Leclerc
- Format: CD in plastic envelope
- Running time: 12 minutes
- Publication date: May 2013
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