When I’m blue… Keep hope alive

Quand j’ai les bleus bébé, quand j’ai les bleus… Remember Pauline Julien’s song about crunching pills to cheer herself up and see things differently? Yeah… a lot of people have no choice but to turn to traditional medicine for a little hope.

I chose another option.

It’s not that traditional medicine is bad, but I’m lucky enough to have several tools in my trunk for those days when the sun is behind the clouds.

Because, you know, that’s exactly what’s happening. Clouds momentarily block out the bright sunlight. I know, having seen it as a teenager at summer camp.

We had climbed a mountain at sunset and had to spend the night on the summit sleeping under the stars. All night long, people took it in turns to stay awake to make sure the campfire stayed lit to keep “unwanted” animals away and to allow us to cook a hot breakfast. Surprise, surprise! Everyone was asleep and the fire had gone out.

It was the warm rays of the sun that roused us from sleep very early. Tempted to grumble about this early wake-up call, I was about to pull my sleeping bag back over my face when I was struck by the beauty of what I saw. The blazing sun was in our eyes, yes, but just a few meters below us was a line of thick, fluffy white clouds. It was as if we were standing on top of the world! Clouds as far as the eye could see, the mountain peak, the sun, and us! It was magical! Nothing else existed! The horizon was white and distant.

As we had to get back down to a meeting point by midday, we all savored the moment and recorded these images before starting our descent.

The further we descended, the more we were in the liquefying clouds! A heavy rain fell at the bottom of the mountain. My companions and I couldn’t help but marvel at it, for we KNOW from having seen it that above the clouds, the sun shines brightly! Even if we couldn’t see it! Even if it was pouring buckets of water down on us, above it all, the weather was magnificent…

That trip taught me a great lesson about life. I wasn’t even 15 and I remember it like it was yesterday. I look back on it with the same sense of wonder.

Whenever I feel like I’m moving forward under a deluge of worries, cares, pitfalls and challenges, when my life gets “heavy” and events get me down, I KNOW that if I put myself somewhere else, like that day that gave me faith that the sun is still shining up there, I’ll be able to hold on to hope and keep moving forward (or wait patiently for a while). I KNOW that this is just a passing thing and that things will eventually get better. It’s all a question of perspective. Where I am right now is crisis and trouble! But if I climb the mountain, get past the rain clouds, I’ll see the sun again!

Today was kind of a day like that. The weather outside is heavy and gray. Inside, I’m feeling a little melancholy, and I find myself wanting to hug myself, rock myself, and cry softly… Nothing serious. Just like that, for all sorts of reasons… that will pass. It’s not that I’m denying I have the blues. Nor am I trying to snap out of it any faster. I observe things as they are, I breathe, I’m grateful to be aware of it, and I simply smile. The sun continues to shine above the passing cloud. And besides, rain is wonderful! It’s essential for life!

Have you ever experienced something similar? Does it give you hope too? Tell me… I’m very interested.

Laughter, joy and health

Linda

P.S. I am fortunate to be part of a wonderful group of extraordinary and generous women. The HAHA Sisterhood. Luckily, our weekly meeting was just this noon! Guess how much better I felt after sharing and laughing with them! You’re a woman (or you know one!) and you’re looking for meaningful and inspiring contacts? This community is for you! Come and join us on Facebook – a private group for women only (sorry for the gentlemen we love).

 

The technical challenges are interesting and our apologies!

Yes, I really do. Technical challenges are very interesting. They allow you to stay calm in moments of impatience and discovery, to learn new things… and to make excuses for the inconveniences!

Véronique and I are testing things out here to see how they work and why I couldn’t do certain operations.

Well… you’ll have received several new publication alerts when nothing new had been published!

I’m fascinated by technology Creating a website has become relatively simple, and I’ve learned a lot from working on the new version of the Ecole website. However, when something goes wrong or doesn’t work as it should, I give up and call in an expert.

When we wanted to test things out, we didn’t want to send out alerts that probably whetted your appetite! Hahaha! Alas, nothing new had been created. Until now!

Would you like to take this opportunity to practice an exercise with me? I suggest the Laughter of Argument! Wiggle your index finger gently and let’s have a good laugh! Are you there yet? I’m… starting… now! Hahahahaha!!

Thank you for your understanding!

Let’s keep smiling

Laughter, joy and health

Linda

Which films make you laugh?

I’m often on the road with passengers (I’m a member of a car-sharing organization) and I always ask them what films – or TV series (or NETFLIX) – made them laugh. Sometimes, I only have one title to jot down in my little “good humor” notebook, and other times, I have several ideas thanks to them!

I’ll never forget the passengers who made the Ottawa-Toronto trip with me! The one at the front mentioned several titles: White Chicks (to which the others reacted by laughing and saying that it was a silly film, but funny too), Qu’est-ce qu’on a fait au bon Dieu?, Détestable moi… and Les Visiteurs!

*The Visitors*! One of the funniest movies I’ve ever seen! For the rest of the ride, every time one of us would say a line out loud, the other would burst out laughing! You can’t imagine how hard we laughed just saying, “Come on, Béa!!! The bottle of Chanel!!!!!!!!!!” “Monsieur Ouille…”We both knew scenes from this movie by heart! The passengers in the back started laughing when they heard us laughing so hard while talking about this movie! The car of good cheer! That’s exactly what we were! Honestly, even though it was a five-hour drive, it felt so short that day!!

So I’m sharing some of my titles with you…

  1. CHIPS: I’ll admit it (guilty pleasure), I laughed a LOT at this movie! It may not be to everyone’s taste, but I laughed out loud a lot of the time!
  2. What have we done to God?: Oh, I really liked that! With Christian Clavier, by the way. A couple marries off their daughters to men of different nationalities and religions. Hello, clichés!
  3. Detestable me: I think you all know what this is! A great animated film that feels good.
  4. Les Visiteurs: starring Jean Reno, Christian Clavier and Valérie Lemercier, among others. One of the funniest films I’ve ever seen! A dream cast and a formidably effective script.
  5. Asterix and Obelix, Mission Cleopatra: MY movie for laughs! My favorite! Every time I watch it (yes! I have the DVD), I start laughing again at something I didn’t remember! With Christian Clavier, Gérard Depardieu, Alain Chabat, Jamel Debbouze, Édouard Baer, Monica Belluci, Gérard Darmon… A great cast! And I know some of his lines by heart!
  6. Brice de Nice: Completely couik this film but the first time I saw it, I laughed out loud! “J’t’ai cassé!!!”
  7. Frankie & Grace: Great Netflix series starring Jane Fonda and Lily Tomlin. Two middle-aged women become friends… two very different friends!
  8. Absolutely Fabulous: The series, not the movie… Patsy and Edina made me laugh out loud several times!
  9. Dame Edna: Ah, that’s what I occasionally give myself for a laugh on YouTube! Such an ordinary housewife! (NOT!)
  10. The Graham Norton Show: A unique Englishman! A talk show with a difference! Also on YouTube.

I’m always on the lookout for things that might help me cultivate my sense of humor – I prefer comedies to dramas at certain times of my life (and day!). And when I need it, I have MY LIST! It’s right there in my laughter toolbox.

What would your list of funny movies look like? Or funny shows?

Laughter, joy and health

Linda

P.S. To this list, I would add Lâcher prise, La petite vie, Les Magnifiques, Bridemaids, Les Boys (especially the first film)… and Top Secret!

Keeping your wits about you during big challenges? Not always easy!

Yes, I’ll admit it right off the bat, I’ve been experiencing some big challenges over the past few weeks. I’ve even toyed with the idea of giving up and going back to the “paper-pencil-stamp-paper-file” era…

That’s what challenges my computer gave me first. I consider myself to be fairly comfortable technologically speaking, but I completely lost a large part of my data, my files, my photos, my audio… THE PANIC! Would I have created all this to lose so much because of a machine? What’s more, a machine that’s supposed to save me time and efficiency. A machine that I had patiently programmed to automate several operations in order to be more efficient… Gone are my work playlists, my mood playlists, my meditation playlists… Gone are my downloads (some of which I paid enough for the privilege of watching/listening to at will)… A discouraged laughter yoga professional, that’s pretty rare! No matter how many questions I asked, no matter how many hopes I clung to, the gates of heaven remained closed!

What did I do? I “lived it to the full!” I allowed myself to experience all the emotions that were coming up. I cried. I said bad words (just a few!). I crossed my fingers. I cried. I negotiated with Great Wisdom, the Saints and the Angels. I cried some more. And finally, I gave in. All that data is lost? well, it’s lost.

  • What was ESSENTIAL? I’ve drawn up a list.
  • Have I got what’s ESSENTIAL? Almost, but not in the desired form.
  • And now, WHAT DO I WANT TO DO, TO CREATE, TO BREATHE? Nice meditation project!
  • Am I still healthy? Yes, even if my features are a bit tired!
  • Am I still alive? Certainly!
  • Am I still able to smile and laugh? My challenge to laugh 5 minutes for 5 days came in the middle of a crisis, so the answer is definitely YES!
  • Did someone die because of this? No! If we exclude the machine that gave up the ghost…

What can we learn from this adventure?

  • Always make a FULL machine backup
  • Don’t put everything in Outlook! Keep another form of track of what needs to be followed up!
  • Long live the paper diary, the notebook for what’s important and what you need to have to hand everywhere, all the time.
  • When the machine shows signs of illness, deal with it IMMEDIATELY, without waiting for an unlikely miracle!
  • Allow yourself to take deep breaths several times a day and look up at the blue sky, which reminds us that life is beautiful… in spite of everything!

That said, I apologize here to anyone who feels neglected or abandoned… my machine refuses to let me pick up where I left off! The alerts won’t come back. So if you’re reading this and wondering why I haven’t waved to you by now if I should, hold up your finger and tell me in a written or phone message “Uh…. Linda… still waiting!”

And that’s just the Computer Challenge part! There are the other challenges… But that’s another story! HAHAHA!

BREATHE LINDA BREATHE!

Laughter, joy and health

Linda

P.S. I can see the light at the end of the tunnel!… Unless it was the fridge door that was left open….

Laughter and tears

For many people, laughter and tears are polar opposites. One is synonymous with happiness, the other with sorrow.

I’m living both intensely this week as I lead programs (conferences and workshops) with wonderful groups and laugh my heart out, and as I learn one after the other of the deaths of two very dear friends… I cry my eyes out… and I’m filled with gratitude for these people who believed in the great value of laughter and sororité (the French word for Sisterhood)… Two people I loved and who loved me.

Why am I sharing this? I’m not doing this to ask for your sympathy, but rather to tell you that despite the tears, I feel a luminous joy in my heart. It’s not bright, but it’s there. Alive and “settled”. I’m not too surprised, since I believe it was the assiduous practice of intentional laughter that ignited it!

Madan Kataria tells us to laugh in spite of everything… Yeah. Sometimes it’s just not an option – like it is for me right now. You’d tell me to laugh and I’d want to tell you to get lost! (or worse! hahaha)

But if you keep laughing every day, it’s joy that settles in… in spite of everything. See the difference? Not laughter. JOY. And that’s good.

Laughter, joy and health
Your HAHA Sister, Linda

My roadtrip to Zion, Illinois

Wooooooooohooo! That’s what I said to myself as I left home on October 5, driving to Zion, Illinois – about 90 minutes north of Chicago – where I was offering a corporate workshop during the American Laughter Yoga Conference.
For various reasons, flying wasn’t an option for me this time. As I was talking about it with a friend, I was absent-mindedly looking at the distances on Google Maps and all of a sudden, I began to think that a 13-hour drive wasn’t THAT LONG! For me, who’s in the car frequently to get to the groups I work with (offering conferences, training courses, workshops and retreats is rarely done at my offices, but rather at clients’ sites), it suddenly seemed almost “right next door”!

So, with all my gear in the trunk, snacks and light meals in the cooler (also in the trunk), my road map in plain sight, a series of audio books, lively music on my iPod and plenty of hydration, I hit the road at 7:15 am. First stop, Ottawa to pick up 3 young ladies who were carpooling with me to Toronto. What wonderful people I had the chance to meet! Thanks to them and to our exchanges, I was able to add a few titles to the list of “funny films to watch in case of need” but also, I was able to laugh out loud and, above all, drive almost 5 hours without realizing it, so interesting was the company and the discussions!

Second stop, Toronto. Then on to the USA via Sarnia.

I sincerely believe that customs officers don’t often have to question people in as good a mood as I was that day! It was a beautiful sunny day, I had just marvelled at the countless wind turbines between London and Sarnia (seriously! As far as the eye could see, these giants were towering over me!) and I was soaring! I even managed to make the young man laugh when he asked me about my final destination and the reason for my trip!
My concern once in the USA was to find an INTERESTING place to spend the night. Not too far from Chicago, where I was meeting a friend for brunch the next day, but not too close either, because the more I drove through Michigan, the more I realized that this state is undoubtedly a deer hunter’s paradise… I saw at least 10 of them near the road, their paws in the air, dead from collisions with vehicles! And I’ve made my choice to sleep at… KALAMAZOO! Cool name, isn’t it? I chose where I was going to sleep based on the name of the town! It’s much more interesting to laugh “I spent the night in a hotel in Kalamazoo” than “I slept in Flint”, don’t you think? HAHAHA!

I made it to Chicago without a hitch, found the restaurant where I was meeting my friend – I even found parking right in front of the establishment IN THE DOWNTOWN AREA when everyone was telling me I wasn’t going to be able to park my car there! I had time to stretch my legs before our appointment, then headed back to the resort where the conference was taking place.

What a weekend, guys! It did me a world of good! I’ll tell you more about the presentations by Dr. Michael Miller, cardiologist and professor at the University of Michigan and author of the book Heal your Heart (which I recommend to everyone!!!) and Dr. Sarah Mulukutla, neurologist, who talked to us about neuroplasticity.

On Sunday afternoon, I had to get back on the road to Gatineau, where a heavy load of clerical work and waiting customers awaited me.

But, as you can imagine, I didn’t have the courage or energy to go very far. Especially since I wanted to drop into Trader Joe’s in Grand Rapids, which was kind of “on my way”! So I chose a place with an interesting name to rest on Sunday evening: Paw Paw! That’s right! There’s a town in Michigan with that name! Paw Paw! I can’t say I slept as well as I did in Kalamazoo, but I laughed just as much! With the lady at reception when I arrived (who couldn’t believe I’d come all this way alone!), with the two receptionists the next morning to whom I said I’d “felt at home listening to my room-mate snoring all night” and who burst out laughing, with the 3 women who were having breakfast and who also started laughing when they heard my comment, with the two women at Trader Joe’s who consoled me after I had to leave empty-handed with my two favorite products (and I’d like to thank Fran for the great bag of nuts she kindly gave me as a gift). Right up to the customs officer who greeted me with a big smile (YES!!! IT IS POSSIBLE!) and asked me if I had anything to declare – cigarettes or alcohol… to which I replied with a laugh, “Good heavens, I don’t smoke and the closest thing I have to alcohol is this empty bottle of kombucha which was very strong!!!”.

Everyone on my route greeted me with a smile, and they all allowed themselves to laugh with me! All the way to Kingston, where I finally stopped for a stretch and a hot beverage before setting off again. I must have looked a little tired, because the young man at the counter said softly, “You look tired… long day? Are you going far again?” You know what I replied? “It’s not where I’m going that’s funny, it’s where I’m from! HAHAHA!” I think I impressed him too!

What I’ve learned from this adventure:
* Be prepared for good things to happen, and they do!
* Water, sparkling water, coffee, snacks and light meals that can be eaten while driving or looking at the scenery come in handy!
* Finding a place to sleep with a funny name is an excellent criterion, as it makes for a cooler story to tell!
* Good music is essential for waking up and singing (and dancing in the car!).
* If your phone’s GPS refuses to give you the right directions, paper road maps are perfect for that!
* There will always be nice, smiling people along the way if you ask for them.
* For some people, it’s madness to contemplate such a trip. For others – myself included – it’s a smile-inducing adventure!

Are you having similar experiences yourself? Tell me about it…

Laughter, joy and health
Linda

p.s. I even turned back to take this picture! Do you see a lot of street names like Gangster Rd? hahaha!

From the aftermath of my 5/30 laughter challenge in September…

I had received so many messages from people who followed me in my challenge to laugh for 5 minutes a day at noon during the 31 days of last March that I decided to take up another challenge in September! Just in time for the start of the new school year, the resumption of many activities, the end of summer and vacations… Bouhouhou!

Why laugh for 5 minutes? Because that’s the bare minimum to feel the positive effects of laughter.

Why laugh for 30 days? Because it seems to take 21 days to create a new habit in your life… and the following days allow you to install it properly! By doing so, not only have we put a new way of doing things into our day, but we also feel that it has become an essential need!

How does it work? I set up in front of my Facebook Live camera every morning at 9am (Eastern Time – Canada) and I share a few minutes before starting to laugh intentionally for 5 minutes. Believe it or not, my first observation is that it’s sometimes hard to start laughing “at nothing”, but just as hard to stop once the time’s up! For real! And because it’s live, many people come along and laugh “with me” from wherever they are – sometimes at home, sometimes at the office – and let me know they’re laughing by clicking on the laugh icons.

Would you like to read some comments? “I can’t believe how much hearing you laugh helps me trigger mine and once I’m gone, I’m laughing to tears until my stomach hurts!” “That’s my morning ‘good news’! Every day I sit down with you and have a good laugh! Nothing makes me feel happier!” “I was wondering how you managed to laugh like that… I see you’re practicing! It’s inspiring! I’ll do it with you! Thanks!” “I didn’t think we could laugh so much… you’re welcome! I see it now that I’m doing it with you!” “I thought 5 minutes was going to be long! It turned out to be short! And I can’t believe how MUCH BETTER I feel afterwards!”

Would you like to join us? I’ve created a“Défi RIRE 5/30 Laughter Challenge” group, and it’s bilingual!

Not on Facebook, but would you like to take up a challenge with me? I’ve posted all the videos from March on the School’s YouTube channel!

Do it and let me know what happens for you… it takes a few days!

Laughter, joy and health

Linda

Halfway through… halfway through my LAUGHTER challenge

Well…

I have to admit that this challenge is REALLY good for me! I’m like everyone else, and I don’t always feel like laughing. In fact, I’d say that disciplining myself to practice intentional laughter alone “in front of a witness” helps me to avoid getting stuck in the seriousness of certain moments of my day! I even burst out laughing when I read a word that, otherwise and “normally”, wouldn’t have amused me at all! It was as if I felt free of the situation.

And this is exactly what the practice of intentional laughter allows us to do: not to be a prisoner of the situation, but simply to look at it from a different perspective.

If I can do it, you can too!

Okay, I know. You’ll tell me I laugh easily… and it’s increasingly true. But I’m in the same mood as you. I feel down, angry, frustrated, sad, impatient… That’s right! Just like the rest of us! H U M A I N E! That’s what I am!

No one expects a person to be happy and in a good mood all the time. Emotions tell us that something is going on. There’s nothing wrong with that, because they’re there to tell us something. To change a behavior. To take care of a wound. To take care of ourselves.

So I’m as emotional as anyone living this shared human experience.

However, I CHOOSE more often to breathe and take a step back. For my greater happiness!

Give it a try! Let me know how it goes!

Laughter, joy and health

Linda

P.S. if you couldn’t get started with me on FB, head over to the School’s YouTube channel and do the March 2017 challenge. I’ve even created a playlist for you!

Pleasing is pleasing!

HAHAHA! You should have seen me moments ago.

The contest ended this morning, and I hadn’t had time to make the draw among the participants who had taken the time to answer the few questions in the survey I sent out a few days ago to subscribers to the École newsletter.

So I carefully jotted down numbers corresponding to the number of responses received and placed them on my desk for the “blind” draw. Not names or e-mails, but numbers. Number 15 is out!

I hurried to send a note to the person who had just won to tell her the news. I think I was more excited than she was! Not about the prize itself, but about winning!

Hence the title of this post: Faire plaisir fait plaisir! I knew I was going to make someone happy, and it made me really happy to know that I was going to please her!

Have you ever noticed how, when we go on vacation or take to the road to surprise someone we care about, all the way to our destination we “wriggle” at the idea of the pleasure we’re going to have, the pleasure they’re going to get from seeing us? The IDEA of anticipated pleasure is as exciting as the pleasure itself (sometimes even more so!).

In this case, I knew the person was going to be surprised and happy to have won the prize. And just thinking that she was going to be happy made me happy too!

So… Since shared pleasure is also pleasure, I suggest you try an experiment this month. For the rest of July, every day, think of something that would please someone close to you. It could be a phone call, a surprise visit, a piece of chocolate, picking a flower (where it’s allowed of course!), coffee in bed… Be creative and think about what the other person would like, then DO IT!

Let me know what you’ve done and the results of your little pleasures!

I promise, giving pleasure makes pleasure!!!

And that’s a fact!

Laughter, joy and health

Your HAHA Sister, Linda

My HAPPY Playlist

By popular demand, I’m sharing with you some of my personal selection of “GOOD HUMOR / POSITIVE ENERGY” songs, which I hope will make you want to smile, sing along (even if you sing off-key!) and dance.

I’ve noticed that certain melodies have a huge impact on my state of mind. When I’m not feeling well, listening to something uplifting makes me feel better. You may not know it, but I spend many long hours in the car every year. When I start to feel tired or the traffic becomes stressful, I immediately choose to put on some music to wake me up… or to calm me down!

Here are a few of my best-selling songs!

At the top of my list are Miriam Makeba with Pata Pata
Zucchero Guantanamera
Bedouin Soundclash Walls fall down
Swing Republic Peas and rice (feat Csaki Universal Studios)
Talking Heads This must be the place
Zucchero Baila Sexy
Earth, Wind and Fire September
Pharrell Williams Happy
Asa Broda Ole
Jane Birkin La Gadoue
Real in Rio Theme
Fleetwood Mac Don’t stop thinking about tomorrow La SUPER LIVE!
Grand Corps Malade & John Mamann 5 heures du mat
Bourvil Fruit Salad
Happy 70 birthday Bob!
Bobby McFerrin Don’t worry, be happy
The Bee Gees Stayin’ Alive
Gaetano Veloso Mi Cocodrilo Verde
Joe Dassin Le petit pain au chocolat
Mark Ronson Uptown Funk
Paul Simon You Can Call me Al
Greg Street Good Day
Bossacucanova Bom Dia Rio
Fleetwood Mac Dreams
Chaka Demus & Pliers Twist and Shout
Angelique Kidjo Bomba
Champion Life is Good
Justin Timberlake Can’t Stop That Feeling
Moussu T Il fait Beau
Traveling Wilburies End of the Line
Mary Poppins I Love To Laugh!
Electric Light Orchestra Don’t bring me down
Damien Robitaille Plein d’amour
Louis Armstrong What a Wonderful World
Kiri le Clown Générique (this one’s just to make you smile!)
Caravan Palace Je m’amuse
Richard Desjardins When I love once I love forever
and classics by many
La Compagnie Créole Ça fait rire les oiseaux C’est bon pour le moral
Nana Mouskouri Soleil Soleil
Nat King Cole A bicycle built for 2
Doris Day Que sera sera
The Jungle Book It doesn’t take much to be happy

This is not my complete list… and what’s more, it continues to improve over time.

I’m giving you a great mission, and if you accept it, you might feel happier…

Make your list too! And share your titles with us!
But above all, DANCE! SING! It feels good… and that’s a fact!

Laughter, joy and health
Linda