Tag Archive for: laughter yoga

When I’m blue… Keep hope alive

Quand j’ai les bleus bébé, quand j’ai les bleus… Remember Pauline Julien’s song about crunching pills to cheer herself up and see things differently? Yeah… a lot of people have no choice but to turn to traditional medicine for a little hope.

I chose another option.

It’s not that traditional medicine is bad, but I’m lucky enough to have several tools in my trunk for those days when the sun is behind the clouds.

Because, you know, that’s exactly what’s happening. Clouds momentarily block out the bright sunlight. I know, having seen it as a teenager at summer camp.

We had climbed a mountain at sunset and had to spend the night on the summit sleeping under the stars. All night long, people took it in turns to stay awake to make sure the campfire stayed lit to keep “unwanted” animals away and to allow us to cook a hot breakfast. Surprise, surprise! Everyone was asleep and the fire had gone out.

It was the warm rays of the sun that roused us from sleep very early. Tempted to grumble about this early wake-up call, I was about to pull my sleeping bag back over my face when I was struck by the beauty of what I saw. The blazing sun was in our eyes, yes, but just a few meters below us was a line of thick, fluffy white clouds. It was as if we were standing on top of the world! Clouds as far as the eye could see, the mountain peak, the sun, and us! It was magical! Nothing else existed! The horizon was white and distant.

As we had to get back down to a meeting point by midday, we all savored the moment and recorded these images before starting our descent.

The further we descended, the more we were in the liquefying clouds! A heavy rain fell at the bottom of the mountain. My companions and I couldn’t help but marvel at it, for we KNOW from having seen it that above the clouds, the sun shines brightly! Even if we couldn’t see it! Even if it was pouring buckets of water down on us, above it all, the weather was magnificent…

That trip taught me a great lesson about life. I wasn’t even 15 and I remember it like it was yesterday. I look back on it with the same sense of wonder.

Whenever I feel like I’m moving forward under a deluge of worries, cares, pitfalls and challenges, when my life gets “heavy” and events get me down, I KNOW that if I put myself somewhere else, like that day that gave me faith that the sun is still shining up there, I’ll be able to hold on to hope and keep moving forward (or wait patiently for a while). I KNOW that this is just a passing thing and that things will eventually get better. It’s all a question of perspective. Where I am right now is crisis and trouble! But if I climb the mountain, get past the rain clouds, I’ll see the sun again!

Today was kind of a day like that. The weather outside is heavy and gray. Inside, I’m feeling a little melancholy, and I find myself wanting to hug myself, rock myself, and cry softly… Nothing serious. Just like that, for all sorts of reasons… that will pass. It’s not that I’m denying I have the blues. Nor am I trying to snap out of it any faster. I observe things as they are, I breathe, I’m grateful to be aware of it, and I simply smile. The sun continues to shine above the passing cloud. And besides, rain is wonderful! It’s essential for life!

Have you ever experienced something similar? Does it give you hope too? Tell me… I’m very interested.

Laughter, joy and health

Linda

P.S. I am fortunate to be part of a wonderful group of extraordinary and generous women. The HAHA Sisterhood. Luckily, our weekly meeting was just this noon! Guess how much better I felt after sharing and laughing with them! You’re a woman (or you know one!) and you’re looking for meaningful and inspiring contacts? This community is for you! Come and join us on Facebook – a private group for women only (sorry for the gentlemen we love).

 

My HAPPY Playlist

By popular demand, I’m sharing with you some of my personal selection of “GOOD HUMOR / POSITIVE ENERGY” songs, which I hope will make you want to smile, sing along (even if you sing off-key!) and dance.

I’ve noticed that certain melodies have a huge impact on my state of mind. When I’m not feeling well, listening to something uplifting makes me feel better. You may not know it, but I spend many long hours in the car every year. When I start to feel tired or the traffic becomes stressful, I immediately choose to put on some music to wake me up… or to calm me down!

Here are a few of my best-selling songs!

At the top of my list are Miriam Makeba with Pata Pata
Zucchero Guantanamera
Bedouin Soundclash Walls fall down
Swing Republic Peas and rice (feat Csaki Universal Studios)
Talking Heads This must be the place
Zucchero Baila Sexy
Earth, Wind and Fire September
Pharrell Williams Happy
Asa Broda Ole
Jane Birkin La Gadoue
Real in Rio Theme
Fleetwood Mac Don’t stop thinking about tomorrow La SUPER LIVE!
Grand Corps Malade & John Mamann 5 heures du mat
Bourvil Fruit Salad
Happy 70 birthday Bob!
Bobby McFerrin Don’t worry, be happy
The Bee Gees Stayin’ Alive
Gaetano Veloso Mi Cocodrilo Verde
Joe Dassin Le petit pain au chocolat
Mark Ronson Uptown Funk
Paul Simon You Can Call me Al
Greg Street Good Day
Bossacucanova Bom Dia Rio
Fleetwood Mac Dreams
Chaka Demus & Pliers Twist and Shout
Angelique Kidjo Bomba
Champion Life is Good
Justin Timberlake Can’t Stop That Feeling
Moussu T Il fait Beau
Traveling Wilburies End of the Line
Mary Poppins I Love To Laugh!
Electric Light Orchestra Don’t bring me down
Damien Robitaille Plein d’amour
Louis Armstrong What a Wonderful World
Kiri le Clown Générique (this one’s just to make you smile!)
Caravan Palace Je m’amuse
Richard Desjardins When I love once I love forever
and classics by many
La Compagnie Créole Ça fait rire les oiseaux C’est bon pour le moral
Nana Mouskouri Soleil Soleil
Nat King Cole A bicycle built for 2
Doris Day Que sera sera
The Jungle Book It doesn’t take much to be happy

This is not my complete list… and what’s more, it continues to improve over time.

I’m giving you a great mission, and if you accept it, you might feel happier…

Make your list too! And share your titles with us!
But above all, DANCE! SING! It feels good… and that’s a fact!

Laughter, joy and health
Linda