A mini-challenge to laugh for 5 minutes over 5 days in February

Oh la la…

I’ve had a lot of requests to do another 5-minute-a-day laughter challenge live on Facebook! But I’m running out of time this month. It’s quite a challenge to commit to being live, every day at the same time for 21, 30 or 40 days! But I thought I’d offer a mini-challenge to help you get off to a good start each day by laughing with you from February 16 to 20 at 8 a.m. Quebec time / 6 p.m. Paris time!

Unlike the other challenges, this time I’m also suggesting doing something extra. Laughing is already a lot, but this time I’m suggesting little things you can do every day to increase the joy in your life.

The one for Day 3 is very simple, but very powerful indeed. When you wake up – or as soon as you can – write down three things you’re grateful for on a piece of paper. Put your hand on your heart and think about each thing for 30 seconds. That’s all there is to it. You’ll allow this small gesture to amplify a feeling inside you: gratitude. And in the process, you’ll feel happier and calmer!

If you want to easily print the sheet to help you think about it for 7 days, the sheet to download is here

When will you start?

Have a nice day!

Laughter, joy and health

Your HAHA Sister, Linda

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