Description
CD with 49 laughter exercises
Would you like to feel incredibly well and relaxed without effort and without a hefty bill?
The Destination rire volume 1… en voiture CD lets you enjoy all the benefits of laughter while making the most of boring moments like car journeys or household chores.
Vitalize your body: laughter boosts the immune system, cleanses the lungs, lowers blood pressure and much more.
Feel relaxed and in a better mood: laughter reduces stress, improves sleep and releases negative emotions. You’ll be full of energy!
Thanks to the Destination Laugh CD, you can laugh for no reason alone, enabling you to take a concrete step to improve your life without much effort.
About us
- Laughter yoga is a program of exercises to induce laughter for no reason, triggering the same benefits for the body as sincere laughter.
- The CD allows you to practice laughter yoga alone at home, making life easier if you don’t have an accessible group near you.
- Each exercise only lasts about 30 seconds, so you can energize your day very quickly by doing just a few exercises.
- A group of people doing the same exercises as you is recorded, so you feel accompanied and the natural laughter flows easily.
- The CD is created and hosted by world-renowned Quebec laughter yoga specialist Linda Leclerc, so you’ll have the best possible guide to practicing laughter yoga.
Details
- Author: Linda Leclerc
- Format: CD in cardboard envelope
- Duration: 25 minutes
- Publication date: October 2012
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