Celebrate my birthday with me!

It’s really nice to be able to continue celebrating birthdays, isn’t it?

If you’ve been reading me for a while, you know that I usually do a “garden tour” for my birthday. What have I learned, what have I achieved, what have I created during the year? What I’m proud of (and what I need to improve too) and what makes me happy.

I intend to do it again today! Rain or shine, it’s an important exercise and one I enjoy.

A brief look back

One year, I had a little difficulty with the “number of years on the clock” and chose to list everything I’d learned since birth. The list was surprisingly long! HAHAHA!

I’m telling you, it changes our attitude to the passage of time!

Focusing on what’s been added to my life rather than what’s missing, what’s gone, the little and big griefs that come with age, what I’d dreamed of but didn’t achieve…

It was THE recipe I experimented with that year!

Why am I telling you about it?

This infallible tip later found its way into one of the modules of what I created with two wonderful women, Geneviève and Marie-Josée on the former Bien Et Heureux platform. I’m talking about the CHAQUE JOUR LA JOIE which is now alive and well on the PlaneteJoie.com website .

I realized a long time ago that for me, pleasing others is a powerful fuel for happiness in my own life!

Well, for my birthday, I’m giving myself the gift of pleasing you!

Our gift (to you and me!)

I have decided to offer you a 33% discount coupon on registration for this course, which is definitely my favorite! HAHAPPY33

I LOVE this Planetejoie course! It makes me proud of myself and of what I’ve created. Knowing that you’ll enjoy it and feel happier, that makes me happy too!

By taking this journey, we realize many things and change… for the better! You feel lighter and happier! People who have done it have told me so! THAT is what fills my heart with gratitude! Knowing that the inspiration I’ve received is helping other people is wonderful!

So you have access to this gift until July 29 – 20 days after my birthday – to take advantage of this coupon. What is it? HAHAPPY33

And don’t ask my age! HAHAHA! I won’t tell you! HAHAHA!

I’m off for my garden tour!

And thank you for your wishes!

HAHAHAHAHAHA!

Laughter, joy and health

Linda – we don’t count the years!

World Laughter Day 2023

You may be wondering why there’s a World Laughter Day?

Because it’s important to remember from time to time just how much good laughter can do in our troubled world.

As I celebrate 20 years of practicing laughter yoga, I feel an even greater urgency to realize that when we laugh, we are TOGETHER! No power struggles, no arguments, no tension.

It’s a beautiful way to peace within us and around us!

Here’s the message I’ve prepared for this year.

MESSAGE FROM LINDA LECLERC, FOUNDER OF THE SCHOOL OF LAUGHTER YOGA

Nothing works as quickly on our state of mind as laughter. While we’re laughing together, it’s impossible to fight or stay angry! Laughter is a wonderful universal language that has the potential to unite mankind. Smile at someone and chances are they’ll smile back – and you’ll both feel great!

Every person possesses this wealth and treasure, which is a renewable resource! The more we laugh, the more we want to laugh and the easier it is to laugh!

In darker times, we can remember that the sun is still shining. Laughter is like the sun, bringing good cheer and light into our lives.

We all need a good laugh. The world is constantly in turmoil, and our sense of helplessness and insecurity is growing.

It’s not the first time, nor will it be the last, that we experience difficult times. Ups and downs are part of life. Quality of life doesn’t depend on what happens to us, but rather on how we react in these moments. We can’t change external circumstances. The easiest thing we can do is to change the way we feel inside, so now is the time to laugh intentionally – to light up our hearts and unite us.

Laughing helps us cultivate a positive mental attitude and develop love, forgiveness, generosity and compassion. These are the virtues we need for peace and harmony in our world.

I dream of the day when we’ll all be able to LAUGH – without judgment – simply by letting our hearts open to joy and life, thinking of all the good we do through this simple exercise. The good we do for ourselves, of course, but also the good we do for all mankind. The more we laugh, the happier we feel, and the more our joy is reflected around us… like circles in the water.

Today, all over the world, people will be laughing to join the great planetary community of laughers… making a concrete gesture to help reduce fears and tensions through the joyful sounds of laughter. An ambitious goal, but an achievable one, since RIRE UNIT!

Whether you’re alone or with others, today take the time to LAUGH for at least a minute! Open your arms to the sky and laugh! You’ll be part of a great movement that sends waves of love around the world. Call someone and laugh together! Make someone laugh as you walk by… It doesn’t matter! Share a moment of laughter.

I wish everyone a day filled with smiles and LAUGHTER! The kind that comes from the heart and spills out to those around us. The kind that makes our faces shine and our eyes sparkle, that makes us more tolerant and gentle with ourselves and others. It’s the kind we gradually rediscover through practice, and which helps us to live more serenely, with a lighter heart… I wish us HEARTY LAUGHTER!

And it’s LAUGHTER that I’m proposing to you too. Reach for the sky and send your laughter high. Really do it today. And why not every day?

Laughter, joy and health

Linda

If you’re in Montreal that day, join me at Centre St-Pierre (1212 rue Panet, métro Beaudry) in room 1205 from 1 to 2 p.m. for an hour of celebration and laughter! Register here to get your share of the cake (a party without cake isn’t a party!). And if you can’t physically be with me, participate live on the Laughter Yoga School YouTube channel!

The Good Mood Summit!

Start the year by doing something for YOU!

Need to change things? Lighten up your life? To nourish your being with something benevolent, smiling, beneficial?

The Good Mood Summit is practical, fun and concrete. Find out which tools can help you bring lightness into your life.

A daily dose of morale booster and inspiration.

Each day, two experts will enlighten you and share – live with you – a different tool.

You’ll enjoy discovering every day that there’s such a great source of little moments that change your mood for the better!

From January 21 to 29, 2022, two conferences/workshops each day.

17 international speakers to inspire you.

Eight days to take the time to put “good mood” resources into practice.

Do you have any idea of what will be presented?

  • Qu’il y a dans ma trousse bonne humeur (Linda Leclerc)
  • La voix de la bonne humeur / un enchantement de soi (William Herremy)
  • To be or not to be, that is the question (Jean-Christophe Seznec)
  • Mood-enhancing foods and healthy recipes (Julie Barbeau Capruciu)
  • The power of the heart / NeuroJoy (Antoinette Layoun)
  • Cardiac coherence: generating well-being from the heart (Guy Lacroix)
  • Mandala of Joy (Guylaine Leblanc)
  • Positive keys to self-revelation (Justine Chabane)
  • Playing for laughs and growth (Sébastien Gendry)
  • The Optimist Challenge (Rosanna Bruzzone)
  • Wonder: putting stars in the eyes of young and old alike! (Élise Mareuil)
  • Programming a good mood with NLP and humanist hypnosis (Sonia Dumont)
  • Reactive vs. proactive: mood physiology and BrainGym (Lisa Marcovici)
  • Bringing play back into life (Julien Peschot)
  • Joy meditation (Corinne Cosseron)
  • Laugh it up (Linda Leclerc)
  • Extasy Dance Bonne Humeur (Nat Barrera)

And it all starts with a FREE pre-event conference on January 18, En route vers la bonne humeur (William and Catherine Herremy and Linda Leclerc).

All the information is on the Summit website

Nuggets of inspiration every minute!!! Here’s what’s in store!

Love is everywhere

That’s the conclusion I came to yesterday as I received love from someone who might have seemed more than unlikely.

Love is everywhere.

Not many people are aware of this, but I’ve been in Toronto for just over a month now on an important mission. That of accompanying a great friend in her last moments of human life. Important, difficult, sad, magnificent, privileged. Qualifications that go well with what’s happened.

This friend has been a big part of my life for almost 30 years. First of all, she was my boss when I worked at the Montreal Children’s Hospital Foundation, where I came to know her as a determined, solid, visionary, generous woman, sometimes challenging but always right. A bit of a bulldozer, but above all the kind who SEES the potential in her employees and forces them to excel.

A few months after she left that job, we saw each other again “socially” and over the months became friends. Going from “you” to “you” had been a challenge for me!

From weekends at his house in the country, to summer sojourns in Maine, in what became a veritable haven where we could recharge our batteries after months of grueling work, and where we always arrived exhausted and ready to clear our heads, we have accumulated memories of complicity and smiles.

During the last month I was with her, we reminisced about the little places we explored together, on the lookout for amusing or useful finds. Antique shops where she liked to rummage. Beautiful landscapes… She told me about her travels, the people she met, the challenges she overcame, the hard knocks, the beauty of the world.

I have no other friend who, when I ask her what rose petals do in a small container, says “It’s from a rose on Mother Teresa’s coffin when I went to the funeral with Madame Chrétien and the Canadian delegation” or when I sort through her photos and ask her if that’s her with Queen Elizabeth “I was introduced to her twice” or “This photo was taken with… in a leprosarium in India” or “I bought this in a market near…” naming a remote country where most people will never set foot, where men weave magic carpets and the entire village performs a creative task for its survival.

She left last Thursday. Serene, with a heart full of gratitude, surrounded by love and sunshine. I was with her.

Messages started pouring in from friends around the world. All expressed sadness, but also joy and gratitude for having had her in their lives. A larger-than-life woman. Not perfect – far from it – but a woman who was doing her bit to make the world a fairer and more beautiful place.

She left. And I stayed to complete the beginning of the second part of my mission. A little numb. Deeply moved and honored to have been able to be with her at the end of this life journey.

Yesterday, I had undertaken some administrative tasks. Sorting, filing, tidying to keep my brain busy and try to see things more clearly.

A week ago, I asked for a replacement for my laughter yoga sessions with URGENCE RIRE and Rire en ligne (Corinne’s sessions in France). I didn’t practice my intentional laughter exercises as assiduously as usual. Tears took priority! I stayed strong for months and it was time to let them out. And they did!

So yesterday, I decided to take over my 4 p.m. (Quebec time) slot and propose a 10-minute session of intentional but gentle laughter, so as not to rush myself and to avoid suddenly bursting into tears, as has been happening to me over the past few days. We did 10 minutes together. And it did me a lot of good. I didn’t laugh out loud, but I was laughing and it felt good.

I had one last task to complete before the end of the afternoon: go to the bank to notify them of my friend’s death and initiate the transfer of the account to that of the estate. I had met them several times over the past few weeks, and they were very thoughtful and kind to me. I stood firm while the person in charge explained what was going to happen and how I was going to proceed. It was on the way out that I “lost my temper” and started crying, even though I was on the sidewalk at a time of heavy traffic. I couldn’t move forward. I just stood there crying. And people passed by me indifferent and in a hurry to get home.

Until a man walking towards me, dressed really extravagantly and worthy of a suit assembled from donated clothes, looked at me and said, “What’s wrong honey? Tell me. I am Mother Nature and I can help” The look so full of compassion and love. “What’s wrong honey? Tell me. I am Mother Nature and I can help”.

This banged-up itinerant had stopped to console me… wanted to help me with my grief.

I couldn’t help thinking that, for weeks now, I’ve been seeing homeless people in the neighborhood every day, and that people pass by them without stopping, but also that I’ve never felt reassured by seeing so many of them. A man who screams and gesticulates and seems to be in crisis is not reassuring, I agree. And unfortunately, we come across too many of them these days. Drugs? Mental health? I don’t know, but I walk fast when I go out in this neighborhood.

And this man who’d been talking to himself a few moments earlier had stopped to give me a little love as the other passers-by went by.

I wanted to take him in my arms to thank him and welcome him back.

COVID oblige, I told him, wiping my eyes, that he had just done me a lot of good. “This, my dear, is worth a whole lot of brownie points in heaven. You are a dear dear man”. Vous êtes très très précieux cher homme” And he went on his way, blowing me a kiss with his hand. Without asking.

Love came to me on a street corner in an unlikely and life-saving way. Comfort came from someone who certainly needed it as much as I did. A small moment of profoundly and intensely luminous humanity.

Lessons learned: look with the eyes of the heart. Do not judge. Don’t be afraid. Love is everywhere.

HAHAmaste

Laughter, joy and health

Linda

Can’t you laugh right now?

Can’t laugh right now? For any number of reasons, laughter may not be an option for you right now.

I’m chatting on Messenger with a friend who had a big scare yesterday. She was rushed to hospital and underwent heart surgery. Young, fit, active, eating well… and yet she had a massive heart attack.

A friend with whom I was discussing the matter said he was surprised because, according to him, it’s “more men who are affected by heart disease”! Sadly, no. According to the Heart and Stroke Foundation of Quebec, “a third more women than men die of stroke in this country. Women with heart failure are more affected than men.”

Makes you think, doesn’t it?

I’ve already told you about the research Dr. Michael Miller has undertaken at the University of Maryland, where he is a professor and researcher in the School of Medicine. I told you about it in a video I made when I returned from the American Laughter Yoga Conference in 2018. Watch the video here Laughing is EXCELLENT for our heart health. If only because laughing will “zap” the harmful effects of stress, I’m convinced of the positive effects of laughter on our cardiac system.

So I suggested that my friend imagine that she was laughing out loud. To feel the energy of laughter in her body at rest after her surgery. By closing her eyes, by “pretending” she was laughing out loud. But above all, to pay close attention to how she feels as she imagines herself laughing. To feel intensely. Because she’ll reap the benefits of this physical visualization.

I have a little theory about that, you see.

Several years ago, when I was immobilized with a shoulder injury that made my every move hurt like hell, I found myself unable to laugh out loud. IN CA PA BLE! For a pro in daily practice, this is not an easy thing to live with.

That’s when a colleague suggested I imagine I was laughing. And I tried it.

To my amazement and delight, I found that I relaxed, felt lighter and smiled more. Just imagining and feeling it very strongly in my body.

When I’m laughing out loud, I know how it feels. And I feel great!

So the power of our mind allows us to FEEL the well-being of our body, which is laughing. Hello endorphins and goodbye tension!

I’m extending an invitation to you. Try it! You don’t have to wait until you can’t laugh to try it. Just do it. Just to see if… And let me know how it goes. Because I’m curious to know if you’ve dared to do it!

But I know it works miracles. HAHAHA!

And I’m convinced of that.

Laughter, joy and health

Linda

How’s confinement working out for you?

Hello! How’s confinement working out for you?

I was talking to a fellow speaker this morning and he said that everything was going well for him, his wife and their children. However, he’s very worried about his mom, who’s in an old people’s home. She’s almost deaf, so it’s impossible to call her on the phone. For almost a month now, he’s heard nothing from her. It must be terribly difficult.

At least, even if they’re far away, I can talk to and see my parents thanks to Messenger and Skype. I know they’re together, healthy and safe in their home.

The situation we now find ourselves in is so far from any scenario we could have imagined! Reality meets fiction!

I was watching Andrea Bocelli’s live broadcast on YouTube from the Duomo in Milan on Easter Sunday. The cathedral was empty. The cathedral square was deserted. I well remember the crowds that used to gather there when I was there a few years ago! And today… nobody walks there! The images from Paris, London and New York of empty thoroughfares… it was chilling! When you consider that all these places are frequented by thousands of people at all hours of the day and night, it was a nightmarish vision we were shown. But at the same time, it’s a good sign. It means that people are staying at home to avoid the spread of the virus. That people are taking the instructions seriously and thinking of each other.

Still…

More than 30 days of confinement… that’s tough!

I avoid going out for anything other than fresh air and essential food shopping.

I’m busy with several projects.

First, I collaborated with my colleague Corinne Cosseron in France to set up an intentional laughter “circuit” offering 3 blocks of time to laugh for 10 minutes each time.

Then I created Urgence Rire to allow people in our Canadian time zones to benefit from 10 minutes of intentional laughter several times a day. I have to admit, it took me a long time! Technology is miraculous right now when we can talk to our families and see them through all this. But when things get stuck and we don’t understand why, we can spend many hours… which is what I did! After a few attempts, things got back on track and we now offer over 30 “windows of laughter” a week in Quebec. Not to mention all the possibilities with French schools! It’s all wonderfully beneficial and liberating. I’d like to thank the animators and teachers who donate their time!

And this morning, I put the finishing touches to a “Containment 2020” idea kit. In a few minutes, I’ll be sending it out to my newsletter subscribers. My intention is to offer ideas for doing something creative, constructive and rewarding during confinement. Stuck at home, maybe. But you don’t have to stay in your pyjamas all day, watching time go by!

I continue to make my cuckoo clocks live on Facebook every day. I call it Operation Hope and Good Humor! Would you like to see it but aren’t on Facebook? Don’t worry, I’ve got you covered, because we’re putting the whole thing on the Laughter Yoga School YouTube channel! hahaha! In the Coronavirus playlist. And if you subscribe, you’ll never miss one!

Not an easy task…

A rollercoaster of emotions some days. From laughter to tears. Anger and frustration sometimes creep in.

LOVE… radiate love. Feel love. Sending love. Flood the world with love. To love and forgive ourselves. Love yourself. Like in James Taylor’s wonderful song Shower the people” ( chills guaranteed).

What about you? How’s confinement working out for you? Write to me and tell me about it, your favorite recipe, your favorite activity… Talk to us!

I wish us an abundance of love and health

Laughter, joy and health

Linda

 

Because laughing will help us…

Why take action to offer online laughter breaks? Because laughing will help us all!

Following in the footsteps of my colleague Corinne Cosseron from theÉcole internationale de rire in France, I’ve put out a call to all instructors trained at the École du yoga du rire so that we can offer mini flash sessions of intentional laughter.

It starts on Monday, March 30, 2020.

All you have to do is consult the the proposed schedule at www.yogadurire.com/urgencerire and choose the times when you’d like to laugh with us. You’ll see a series of “screen” icons at the bottom of the page and, just by clicking on one or the other at the time displayed, you’ll be immediately directed to the “meeting room”. It’s that simple. All you have to do is download ZOOM onto your device. It’s safe and convenient.

We’ll use the following format:

  • People arrive in line and warm up (some presenters will choose physical movements, others sounds).
  • Intentional laughter
  • Breathing and smiling
  • Relaxation
  • Share and farewell

We’ll be online at ZOOM for a few weeks, at various times during the day. During the day and in the evening too. Just until things settle down and we can physically laugh together again!

Until then, it’s the best thing we can do to make ourselves feel better and not give in to panic, fear and discouragement. Let’s keep our hopes up and our spirits high!

Many thanks to Mance, Noémie, Claude, Johanne, Céline, Jacques, Martine, Fanny and Karine for agreeing to be with us! You guys are great!

Come on. At GO, do we let ourselves laugh out loud? Because that’s what makes us feel good!

GO!

Laughter, joy and health

Linda

 

We laugh to ward off fear… and viruses!

Note: you’ll find all the links behind the orange words!

The whole world is shaking right now, and it’s time to LAUGH TO STAY CENTERED! We laugh to chase away the fear and the virus!

Since March 12, I’ve been doing on my personal Facebook page every day to encourage us to do things that keep our energy higher. That help us look up instead of down. Do things and make CHOICES! And of course, we laugh together!

Once completed each day, I place these videos on the the Laughter Yoga School YouTube channel (because, of course, not everyone is on FB!) where you can watch them and get inspired.

To prevent the spread of the virus, all places where laughter yoga sessions were held were closed. However, opportunities to laugh together online flourished here and there!

Many fellow Laughter Yoga facilitators, teachers and masters around the world have offered to host shorter Laughter Yoga sessions or, more simply, intentional laughter sessions on the internet. (ZOOM will have seen its shares bounce back over the past week, as many groups meet virtually to exchange ideas and have a laugh. Our direct contacts may be limited, but our virtual communications are proliferating – much to our delight! Thanks for our sanity 😉

Reinforcements

Here are some links where you can see/hear yourself laughing – because laughing releases tension, lets go of fear and anxiety, and keeps you as calm and collected as possible. We take the means! And we CHOOSE JOY! – because the other alternatives aren’t valid right now! HAHAHA!

10 minutes

First, the link to the 10-minute mini-sessions on ZOOM.

How it works: You choose your time and click on the presenter’s photo. You’ll be directed to the meeting space on ZOOM. We laugh together for about 9 minutes and breathe calmly at the end. No talking. Just laughter.

It can be a little unsettling the first time, but give yourself the gift of doing it cheerfully and see how much better you feel afterwards. Do it as often as you like! And there are laughers from all over the world who’ll be with you.

Do you want to be with me?

I’m there Monday, Wednesday Wednesday and Thursday. If you’re in Europe, the times shown on the chart are yours. If you’re in North America, you’ll need to look at the world clock to make the calculation. France switches to daylight saving time on March 28, at which point there will be a 6-hour time difference between Quebec and France (6 hours LESS here)!

30 minutes

And also the link to the laughter yoga session I offer on Wednesday evenings at 7pm 30 minutes of laughter yoga, breathing and relaxation exercises. Before going to bed with a smile on your face.

So there’s no excuse not to take the smiling steps to boost your immune system and chase away the blues and stress!

Humans are not made to be alone.

And in these times of upheaval, it’s reassuring to know that we can “see” each other, despite our enforced isolation!

Come and join us! It’ll do me as much good as it’ll do you! (Guess why I’m doing it…)

Take care of yourself. Wash your hands for 20 seconds while laughing. Think of others! Love yourself!

Laughter, joy and health

Linda

 

One more day in 2020!

Hahaha! I just realized that 2020 is a leap year and we have an extra day on the calendar!

It’s so perfect!

I have two brothers. One of them is lucky (or unlucky) enough to have been born on February 29. So he celebrates his real birthday every four years. As if he didn’t age the other three years! Ha!

Why am I telling you this? Because I’m feeling feverish and bubbly at the thought of an extra day, and because my brother will be celebrating his birthday this year, which makes it special! Not necessarily because 2020 is full of promises, projects and travel! No.

I can’t wait to see what’s possible this year alone. Of all the MORE that will be. Of all the celebrations that will make people smile, sing and dance. Of all the activities we never do in “normal” times, but will do in 2020 because we have an extra day!

….

We often wait for special occasions to do something, wear something we like, drink a certain wine…

So let’s try something new this leap year.

Take out your beautiful dishes every day. Place a candle on the table every evening. Drink from your Crystal glass, your fine china cup. Use your finest cutlery, your most beautiful tablecloth. Wear your beautiful “weekday” dress, your colorful tie. Make yourself beautiful! Just for fun! Don’t wait until February 29 to celebrate!

I can tell you right now that I intend to do everything I’m suggesting here!

I intend to do all that. A little bit every day. To stop waiting for “something special to happen”. Because every day is special! Even more so this year!

Wishing you a very happy, very happy, very especially ordinary New Year! May 2020 make us all AWARE of the beauty of each day – even if the coating sometimes smells bad!

Health, laughter and joy

Your Haha Sister, Linda

 

When a small oversight triggers a flood of e-mails…

I’d like to apologize to those of you who received all the article notices today! And I’d like to suggest that you laugh along with us.

Véronique, who helps me with my website, was doing some testing. In doing so, she was testing all sorts of things and one of them was blog posts. So she created test articles without remembering that every time she created one, you’d get alerts to come and read!

Woe!

Needless to say, she was unhappy about her blunder…

I suggested he write himself a reminder note so he wouldn’t forget!

And I encourage you to laugh at the argument by thinking about it (even if you don’t know it), then laugh at yourself… because we all make mistakes in life. It’s necessary to learn from them.

Our apologies and best wishes for the new school year!

Laughter, joy and health

Linda

p.s. Even I panicked a little when I received all those notices even though I hadn’t published anything! hahaha!