Wake up your good mood with laughter!
Join us for a weekend of Health, Laughter and Joy to fill up on smiles, laughter and good humor! You’ll learn how to laugh to awaken your inner cheerfulness, smile more often and stay positive despite the little difficulties of everyday life.
Remember when you were a child and every opportunity was a source of learning and wonder? That joyful child is still inside you! It may be slumbering because of the responsibilities of adult life, but together we can awaken it and rediscover that lightness of spirit you’ve been dreaming of!
Being cheerful is a state of mind, and you’re going to learn how to influence yours in a positive way! You’ll be able to use these tools in any situation, so you can always find the positive and choose to stay in a good mood, light-hearted and happy – despite everything!
You are anxious and stressed most of the time.
Laughing seems to be difficult and you don’t find many things funny.
Nothing seems to interest you and you’re bored and grumpy.
Imagine if you could…
Feel light, happy and serene every day?
Change your mindset even in difficult times?
Start each day excited about what’s to come, like a child on Christmas morning
Here’s how it works!
Join us for a weekend* retreat where you can experience INTENTIONAL LAUGHTER and take advantage of its benefits in an idyllic and relaxing setting.
Laughter guaranteed!
But it’s not all laughter!
Over the weekend, we’ll be holding a number of workshops:
Daily laughter yoga sessions
Joy labyrinth
Wisdom game workshop
Find your inner smile
Laughter meditation and breathing
Joy rituals
Creating your “Happy Reminder”
Relaxation, reading and napping, nature walks, free time
The Health, Laughter and Joy weekend also includes an activity book for exercises, materials, rituals and access to facilities (when available at the location of your weekend).
*The weekend starts on Friday evening (we suggest arriving around 7pm) and ends on Sunday at around 2.30pm.
I created these weekends because there’s nothing like a little getaway to take a step back and dive into something different and fun. It’s the best kind of permission you can give yourself to feel alive and try out a life-changing experience.
I am the founder of the School of Laughter Yoga and the first Master Trainer in Canada (one of the first 4 in the world).
A pioneer of the movement in North America, I’ve laughed and worked with thousands of organizations, companies and groups since 2003, and am regularly invited by the media as an expert to talk about the benefits of laughter.
This weekend, it’s a soothing break and an immersion in a playful, happy and smiling space!
Like everything else in life, there’s no magic formula, but if you come with an open mind and put your mind to it, you’ll come away from this weekend changed, lighter, more serene and happier! Your friends and family will want to know your secret!
Nobody’s going to force you to do anything you don’t want to do! However, being in a good mood, whatever the circumstances, is a daily practice, and if we put the basics together during these days, it’s up to you to use them in your daily life.
If you really really want to live your life more joyfully, the Health, Laughter and Joy weekend is the first step towards a good mood, a lighter heart and joy in everyday life! What are you waiting for?
You have access to
✔️ Daily laughter yoga sessions
✔️ Laughter meditation and breathing
✔️ Relaxation, reading and naps, nature walks, free time
✔️ Activity book and materials included!
