My cat teaches me a lot about life and that’s great. Anyone who has a pet will probably know what I’m talking about. And if you don’t, just imagine! My cat is what we call “clingy”! I’ve always heard that cats, unlike dogs, are independent and come to see us when THEY decide to. Well, […]
Laughter yoga turns 27! Today, March 13, 2022, is Laughter Yoga’s birthday. Laughing for your health According to the legend, Dr Madan Kataria, had the rather preposterous idea, on the morning of March 13, of inviting passers-by strolling through a public park in Mumbai to join him in laughing for a few minutes at the […]
HA! Being proud of yourself. Does this happen to you often? I closed one of my talks at the Good Mood Summit with a quote that basically said that we often spend weeks thinking about what’s difficult in our lives, but only celebrate what’s great for an hour. It’s true. I too have a tendency […]
Start the year by doing something for YOU! Need to change things? Lighten up your life? To nourish your being with something benevolent, smiling, beneficial? The Good Mood Summit is practical, fun and concrete. Find out which tools can help you bring lightness into your life. A daily dose of morale booster and inspiration. Each […]
Does burnout sound familiar? Having found myself on the verge of burnout a few years ago, I know what I’m talking about! Many factors lead to burnout, but long-term, permanent stress is certainly the main culprit. During the pandemic, cases of burnout increased, partly due to people working longer hours while working from home, and […]
I don’t know about you, but I really like to end my work day on a positive note. I thought I’d share with you what I do to give you some ideas! Here’s what I’m putting on the menu. Ending the day with a quick phone call to check in on someone – a customer, […]
A low point happens to everyone. Mine too. I’m experiencing one right now. Certainly, doing what I do, people don’t expect me to go through lows. Or at least, they expect … “Come on, Linda! Laugh! It’ll get better!” Every time I hear this phrase, I grit my teeth a little because, yes, laughing makes […]
Ah la la… We’ve been on the edge of our seats since this morning, trying to find the loophole that allowed us to send a message to you, our subscribers… I have to admit that I’m far from laughing at this situation (I’m breathing slowly, it’s the best I can do!) and we’re working hard […]
Yes! How about a self-treatment to reduce anxiety? Most of us suffer from anxiety from time to time. At least, we suffer from high levels of stress. Experts agree that chronic stress causes many problems, including insomnia, depression, exhaustion… and very serious illnesses. And right now, when our whole world seems to be falling apart, […]
I’ve just read a text that teaches me a great lesson about fear. The fear of failing, of being ridiculous, of missing the mark… and I’m sharing this text with you here. From “A Year of Living Consciously” by G. Hendricks. Babe Ruth once said: “Don’t let the fear of missing the ball get to […]