That’s the conclusion I came to yesterday as I received love from someone who might have seemed more than unlikely. Love is everywhere. Not many people are aware of this, but I’ve been in Toronto for just over a month now on an important mission. That of accompanying a great friend in her last moments […]
Have you noticed that it’s harder to see a smile when wearing a mask? Half the face is covered, leaving only the eyes to detect facial expression. When we pass people walking in the streets or parks, we keep our distance – which, on the one hand, makes us feel safer, but, on the other, […]
Can’t laugh right now? For any number of reasons, laughter may not be an option for you right now. I’m chatting on Messenger with a friend who had a big scare yesterday. She was rushed to hospital and underwent heart surgery. Young, fit, active, eating well… and yet she had a massive heart attack. A […]
Phew! I’ve been traveling in the past for three days. Going through my archives, both documents and photos. I see things that make me happy. Things that make me laugh. Things that make me melancholy. And still others that make me cry. It’s all necessary! My observation at the moment is that we often have […]
Right now, we’re seeing an increase in adrenal fatigue. What is adrenal fatigue? It seems to be the new buzzword for sheer exhaustion. And I assure you, it’s very real, especially for those living in a constant state of high stress. Continual stress also means adrenal fatigue! There are many things you can do to […]
Hello! How’s confinement working out for you? I was talking to a fellow speaker this morning and he said that everything was going well for him, his wife and their children. However, he’s very worried about his mom, who’s in an old people’s home. She’s almost deaf, so it’s impossible to call her on the […]
Why take action to offer online laughter breaks? Because laughing will help us all! Following in the footsteps of my colleague Corinne Cosseron from theÉcole internationale de rire in France, I’ve put out a call to all instructors trained at the École du yoga du rire so that we can offer mini flash sessions of […]
Note: you’ll find all the links behind the orange words! The whole world is shaking right now, and it’s time to LAUGH TO STAY CENTERED! We laugh to chase away the fear and the virus! Since March 12, I’ve been doing on my personal Facebook page every day to encourage us to do things that […]
Let our emotions flow… there’s nothing more HEALTHY! At a certain point in my life, I believed – wrongly, you’re right – that I should never be angry. That it’s wrong to be angry. Well, no! It’s far from bad. In fact, it’s good. What isn’t is the way it’s sometimes expressed. When it ends […]
Last week, I attended several networking events. At one of them, one of the speakers said something that made me realize just how far I’ve come. Do it and do it until you get it right. Do it… again and again and again and again. Until you get it right. It’s so true! Think about […]