This morning, I was hearing comments from several people bemoaning the harshness of winter, which they feel will never end. Marie-France Bazzo is even quoted as saying that today is January 33, not February 2! 🙂 If the groundhog can’t see his shadow, it’s because winter will last another six weeks. Six long weeks of […]
I’m often asked questions about my laughter yoga practice, about my life… and here are the ones I get asked the most! 1. Is that your real laugh? Of course I do! Even when I’m doing my laughter yoga exercises, my laughter quickly becomes natural and I don’t feel like I’m forcing myself to laugh. […]
Si vous êtes comme moi (et comme la grande majorité des gens que je connais!), vous vivez un surcroît de stress à partir de la mi-décembre jusqu’au 2 janvier! J’ai préparé cette petite vidéo à notre intention à tous… pour changer le stress de place (en fait, pour en éliminer le plus possible) et pour se faire […]
I was reading a “friend’s” comment on Facebook this morning and found it so relevant that I decided to share it here. Esther Pelchat writes… November is a month of gloom and doom. This weighs heavily on the morale of many of us. But someone had the wonderful idea of declaring November 13 a day […]
A few months ago, I had the joy of teaching laughter yoga to a wonderful group of a few people who became certified teachers. During the training, I mentioned that the more we pay attention to what’s laughing around us, the more we SEE opportunities to laugh more every day. On my return, I had […]
I was in Montreal for the Festival du Féminin last weekend, where I met some wonderful, brilliant, crazy, passionate, open-minded, wise, learned and creative women… And they all became my HAHA Sisters! We haven’t all had the joy of talking to each other, but somehow we know each other now. Through looks, smiles and laughter, […]
You know what I like to do when I’m driving in “heavy” traffic and feel tense? I like to smile. It’s magical! Whenever I feel I’m getting impatient or angry, I smile. I may do it mechanically at first, but it’s still a smile. Simply by smiling, here’s what I’ve observed: I can’t go on […]
On vacation, I notice that it’s quite common for me to lose track of time. What day is it? What time is it? I love it! And it’s good! Then we’re in the present moment and we’re fine. Another way to be in the moment and feel good is to have a good laugh! During […]
“Happiness is having good health and a bad memory”. My friend David Kelm shared this quote from Neal Donald Walsch with me. These few words suddenly made a lot of sense to me. It’s true, because our memories (whether good or not so good) take us back to the past, whereas happiness is in the […]
There are some experiences that are a real pleasure. My appearance today on“C’est ça la vie!” is one of those! The whole team is in great spirits! The host, Elaine Ayotte, is not only very sympathetic, but does an extraordinary job of introducing us to some really interesting things – and in a very positive […]