Start your day energized and happy!

What about starting each day laughing… for real?

Each morning with Partir du bon pied, we’re practicing some laughter yoga exercises especially chosen for you and we’re laughing for at least 10 minutes to obtain the benefits of laughing on your physical, mental, emotional, and relational health.

Right from the morning, you get a smile on your face by laughing with us and start the day with a happy heart – no matter what happens in your life.

You deserve to have a good day… Every day!

Create a new efficient morning routine and keep it for good with happy mornings! A monthly subscription allows you to laugh live with us every day of the week.  Un abonnement mensuel vous permet de rire en direct avec nous chaque jour de la semaine. Whether you’re working from home or in the office, nothing beats starting the day by practicing a few laughter yoga exercises.

You know that our bodies need 12 to 15 minutes of laughter to take advantage of the physical, psychological, and emotional benefits of laughing. By practicing with us every morning, you feel lighter, you’re happier and your new laughing habits ensure you start the day on the right foot every day!

Lately, you noticed…

That you don’t smile a lot in the morning

That you are either in a bad mood or preoccupied or even stressed but you’d like to start the day lighter and have a smile on your face

Que vous ne savez pas comment changer votre état d’esprit avant de commencer le travail et résultat vous passez une mauvaise journée ou une journée sans sourire

Or maybe you know how efficient laughter yoga exercises can be but you just don’t know how to get started alone

Imagine starting your day with a big laugh…

You feel good and ready to start your work day serene and happy.

You are in a better mood more often and the little hardships of everyday life don’t matter to you anymore!

You’re able to manage your negative thoughts better and not let them ruin your day!

You’re excited to get up in the morning and practice your happy mood routine!


During this monthly subscription program, you’re accompanied to put in place this healthy routine each morning and finally start the day on the right foot.

Get ready for our happy meetings with:

Starting routine

Laughter yoga exercises

Relaxation and visualization

Laugh meditation

You just need to subscribe and you’ll receive the link to meet us online via Zoom app in a private meeting room. No equipment necessary, you just need to show up at the time set for your group!

Groupe 1: 7:30am à 7:45am  – Groupe 2: 8:15am à 8:30am


I created Partir du bon pied to start the day in the best way possible: smiling, breathing, and laughing! This is the best way to get started before work! We get rid of the preoccupations by laughing for a few minutes, we breathe, we relax a little and we’re ready for a day filled with happiness! I love starting my days laughing with you!

I am the founder of the School of Laughter Yoga and the first Master Trainer in Canada (and one of the four first Master Trainers in the world).

Pioneer of the movement in North America, I have laughed and worked with thousands of organizations, businesses, and groups since 2003 and am invited regularly by the media as an expert to talk about the benefits of laughter.

To get the most out of this short program, you need to show up! Daily regular practice helps deep change. Once you’ll have a taste of starting your day laughing, you’ll want to keep doing it! Join us to practice our morning routine!



(or $299/year)

You have access to

✔️ a variety of exercises

✔️ a community to share laughing with

✔️ the support of a laughter yoga professional

Partir du bon pied helps you start your day with a big laugh and keep its benefits all day long! Create your own happy routine and set healthy habits with the help of your group in order to feel lighter and happier every day!

What our customers say!

I would have never thought that starting the day by laughing like that could have such a big impact on the rest of my day. WOW! I’m full of peps and energy to work and I love it!

Elaine M.

My friend gifted me this week of laugh with you and I admit that I was a little skeptical. But I’m now convinced because I lOVED the experience! I had a smile to start my day and it gave me strength for the rest of the week! Thank you!

Brigitte L.