Each morning with Partir du bon pied, we’re practicing some laughter yoga exercises especially chosen for you and we’re laughing for at least 10 minutes to obtain the benefits of laughing on your physical, mental, emotional, and relational health.
Right from the morning, you get a smile on your face by laughing with us and start the day with a happy heart – no matter what happens in your life.
That you don’t smile a lot in the morning
That you are either in a bad mood or preoccupied or even stressed but you’d like to start the day lighter and have a smile on your face
Que vous ne savez pas comment changer votre état d’esprit avant de commencer le travail et résultat vous passez une mauvaise journée ou une journée sans sourire
Or maybe you know how efficient laughter yoga exercises can be but you just don’t know how to get started alone
During this monthly subscription program, you’re accompanied to put in place this healthy routine each morning and finally start the day on the right foot.
Get ready for our happy meetings with:
Starting routine
Laughter yoga exercises
Relaxation and visualization
Laugh meditation
You just need to subscribe and you’ll receive the link to meet us online via Zoom app in a private meeting room. No equipment necessary, you just need to show up at the time set for your group!
Groupe 1: 7:30am à 7:45am – Groupe 2: 8:15am à 8:30am
I created Partir du bon pied to start the day in the best way possible: smiling, breathing, and laughing! This is the best way to get started before work! We get rid of the preoccupations by laughing for a few minutes, we breathe, we relax a little and we’re ready for a day filled with happiness! I love starting my days laughing with you!
I am the founder of the School of Laughter Yoga and the first Master Trainer in Canada (and one of the four first Master Trainers in the world).
Pioneer of the movement in North America, I have laughed and worked with thousands of organizations, businesses, and groups since 2003 and am invited regularly by the media as an expert to talk about the benefits of laughter.
To get the most out of this short program, you need to show up! Daily regular practice helps deep change. Once you’ll have a taste of starting your day laughing, you’ll want to keep doing it! Join us to practice our morning routine!
(or $299/year)
You have access to
✔️ a variety of exercises
✔️ a community to share laughing with
✔️ the support of a laughter yoga professional
Partir du bon pied helps you start your day with a big laugh and keep its benefits all day long! Create your own happy routine and set healthy habits with the help of your group in order to feel lighter and happier every day!