Vitamins for Joy

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Yesterday I was going to a TV studio for a “twice a month” segment on Laughter Yoga and the (numerous) benefits of laughter.

I was talking about the “Joy Vitamins”. What do you do to make sure you have a good Joy Diet?

First question I asked was : Do you take vitamins? and if yes, what for?

One person was – to help his health – the other was not, but thought it could help her health.

Well guess what? You can take “Joy Vitamins” to boost your feeling of happiness and joy! What are they?

Here are just a few examples of what your “Joy Vitamins” could be:

– Wear bright and cheerful colours (and not just black, grey and navy!). And if you can’t because of your workplace dress code, wear bright colours socks or underwear! I had mine on!

– Make yourself some Laughter cocktails (and do the Milk-Shake laughter!) when you are thursty! (The guests on the TV set simply LOVED that exercise!!!) and fill them with magic powers! Drink your Laughter potion!

– SMILE SMILE SMILE!!! This is free, easy and quiet!

– Expose yourself to happy noises! Listen to happy music, laughter CDs…

– Use “Laughter yoga on the phone”.  Or on Skype. You can do it at most time of day!

– Join a laughter club! and if you can’t, well, go back to the previous point! haha!
Want to bet how much better you will feel?

I guarantee you will because… Action creates emotion!

And that’s a fact!

Love and Laughter

Your HAHA Sister, Linda

Big or Small… Seize doesn’t matter

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Sometimes people think that we need to have a large group in order to deliver our teaching programs and be laughing a lot.

Well, that’s far from true!

In all the years I’ve been running my laughter club (12 years this November!) and teaching CLYLeaders (and CLYTeachers), no matter how many people show up, we ALWAYS laugh our heads off!

So don’t worry if you only have 2, 3 or 4 people registered for your programs, or if only 2, 3 or 4 people show up for your club session! You will be laughing anyway! Maybe even MORE! Because there is a special and strong bond that is being created between those brave and beautiful souls who showed up… and that, my friend, is called LOVE! I think that this is the greatest gift we get and give. The ripple effects might go far…. very far!

You know what? I truly believe that whenever my heart tells me “GO anyway”, I’m in for a wild and fun ride! hahaha!
And THAT’S A FACT!

Love and laughter

Your HAHA Sister, Linda